Main CourseDinner

Beef Chow Fun

Name: Beef Chow Fun
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 porsjoner
Cuisine: chinese, cantonese
Ingredients: 450 g flank steak sliced against the grain into 1/4-inch strips; 1 ss soy sauce; 1 ss cornstarch; 0,25 ts baking soda; 450 g wide rice noodle fresh; 2 ss soy sauce; 1 ss dark soy sauce; 1 ss oyster sauce; 1 ts sugar; 0,25 ts white pepper; 1 ts sesame oil; 2 ss vegetable oil divided; 1 ss ginger minced; 2 fedd garlic minced; 2 kopp bean sprout; 4 stk. green onion cut into 2-inch pieces

This classic Cantonese dish features tender slices of beef and wide, chewy rice noodles stir-fried with bean sprouts and green onions. A savory sauce coats every ingredient, creating a satisfying and flavorful meal. It's a popular choice for a quick and hearty dinner.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 821 kcal

Allergeninformasjon: kan inneholde gluten, bløtdyr, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

450 gflank steak, sliced against the grain into 1/4-inch strips
450 gwide rice noodle, fresh
2 ssvegetable oil, divided
1 ssginger, minced
2 feddgarlic, minced
2 koppbean sprout
4 stk.green onion, cut into 2-inch pieces

marinade

1 sssoy sauce
1 sscornstarch
0,25 tsbaking soda

sauce

2 sssoy sauce
1 ssdark soy sauce
1 ssoyster sauce
1 tssugar
0,25 tswhite pepper
1 tssesame oil

Utstyr

wok · large skillet · spatula · mixing bowls

Fremgangsmåte

Trinn for trinn

1
In a medium bowl, combine the flank steak with the marinade soy sauce, cornstarch, and baking soda. Mix well and let it marinate for at least 15 minutes at room temperature.
Omtrent 15 min
Kokkens tips: Baking soda helps tenderize the beef.
2
If using fresh wide rice noodles, gently separate them by hand. If they are stiff, briefly blanch them in hot water for 30 seconds, then drain and rinse with cold water to prevent sticking.
Omtrent 5 min
Kokkens tips: Be gentle with the noodles to avoid breaking them.
3
In a small bowl, whisk together the sauce soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, and sesame oil. Set aside.
Omtrent 2 min
4
Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.
Omtrent 1 min
Kokkens tips: A hot wok is crucial for good stir-frying.
5
Add the marinated beef to the hot wok in a single layer and sear for 1-2 minutes per side until browned. Do not overcrowd the wok; cook in batches if necessary. Remove the beef and set aside.
Omtrent 4 min
Kokkens tips: Cooking in batches prevents the beef from steaming instead of searing.
6
Add the remaining vegetable oil to the wok. Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.
Omtrent 1 min
Kokkens tips: Do not let the garlic burn.
7
Add the prepared wide rice noodles to the wok and stir-fry for 2-3 minutes, gently separating them with your spatula, until they are heated through and slightly charred.
Omtrent 3 min
Kokkens tips: Use a wide spatula or tongs to prevent breaking the noodles.
8
Return the cooked beef to the wok. Add the bean sprouts and green onions.
9
Pour the prepared sauce over the noodles, beef, and vegetables. Toss everything together quickly for about 1-2 minutes until all ingredients are evenly coated and heated through.
Omtrent 2 min
Kokkens tips: Work quickly to avoid overcooking the bean sprouts and green onions.
10
Serve immediately while hot.

Per porsjon

Næringsinnhold

46%Poengsum

Kalorier: 820,8kcal
Protein: 35,3g
Karbohydrater: 101,9g
Fett: 30,3g
Fiber: 2,1g
Sukker: 2,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Beef Chow Fun in an airtight container in the refrigerator.

Oppvarming

Reheat in a microwave or on a stovetop over medium heat, adding a splash of water if needed, until warmed through.