DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porsjoner
Cuisine: mexican
Ingredients: 1 ss olive oil; 0,5 stk. yellow onion diced; 2 fedd garlic minced; 2 boks black beans rinsed and drained; 1,5 ts chili powder; 1 ts cumin; 0,5 ts smoked paprika; 0,5 kopp vegetable broth; 1 stk. lime juiced; 0,5 ts salt; 12 stk. corn tortilla; 1 stk. avocado diced; 0,25 kopp fresh cilantro chopped; 0,25 stk. red onion thinly sliced (valgfritt)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

En original oppskrift av Forkin

Total tid: 35 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 585 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

1 ssolive oil
0,5 stk.yellow onion, diced
2 feddgarlic, minced
2 boksblack beans, rinsed and drained
1,5 tschili powder
1 tscumin
0,5 tssmoked paprika
0,5 koppvegetable broth
1 stk.lime, juiced
0,5 tssalt
12 stk.corn tortilla

garnish

1 stk.avocado, diced
0,25 koppfresh cilantro, chopped
0,25 stk.red onion, thinly sliced(valgfritt)

Utstyr

large skillet · citrus juicer · knife · cutting board

Fremgangsmåte

Trinn for trinn

1
Heat olive oil in a large skillet or pot over medium heat.
Omtrent 1 min
2
Add yellow onion and cook until softened, about 5-7 minutes.
Omtrent 6 min
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Omtrent 1 min
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Omtrent 3 min
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Omtrent 6 min
Kokkens tips: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Omtrent 1 min
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Omtrent 3 min
Kokkens tips: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Per porsjon

Næringsinnhold

77%Poengsum

Kalorier: 585,2kcal
Protein: 25,1g
Karbohydrater: 99,7g
Fett: 13g
Fiber: 26,1g
Sukker: 4,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Oppvarming

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.