Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 porsjoner
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 fedd garlic minced; 2 ss soy sauce; 1 ss oyster sauce; 1 ts sugar; 1 ts black pepper freshly ground; 1 ts sesame oil; 2 ss vegetable oil; 1 stk. yellow onion cut into 1/2-inch wedges; 1 stk. bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 stk. tomato sliced; 1 stk. lime cut into wedges; 0,5 ts salt; 0,5 ts black pepper freshly ground; 1 ss lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

En original oppskrift av Forkin

Total tid: 45 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 602 kcal

Allergeninformasjon: kan inneholde gluten, bløtdyr, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

680 gbeef sirloin, cut into 1-inch cubes
2 ssvegetable oil
1 stk.yellow onion, cut into 1/2-inch wedges
1 stk.bell pepper, any color, cut into 1-inch pieces

marinade

4 feddgarlic, minced
2 sssoy sauce
1 ssoyster sauce
1 tssugar
1 tsblack pepper, freshly ground
1 tssesame oil

garnish

200 glettuce, washed and torn
2 stk.tomato, sliced
1 stk.lime, cut into wedges

dipping sauce

0,5 tssalt
0,5 tsblack pepper, freshly ground
1 sslime juice, freshly squeezed

Utstyr

large skillet · wok · mixing bowls · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Omtrent 1 min
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Omtrent 15 min
Kokkens tips: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Omtrent 2 min
Kokkens tips: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Omtrent 2 min
Kokkens tips: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Omtrent 4 min
Kokkens tips: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Omtrent 4 min
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Omtrent 3 min
Kokkens tips: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Omtrent 1 min
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Kokkens tips: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

Per porsjon

Næringsinnhold

52%Poengsum

Kalorier: 601,6kcal
Protein: 47,2g
Karbohydrater: 15,4g
Fett: 41g
Fiber: 3,5g
Sukker: 6,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.