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Forkin
DinnerMain Course

Braaivleis

Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.

En original oppskrift av Forkin

Total tid
55 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
726 kcal
Glutenfri

Allergeninformasjon: kan inneholde sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Braaivleis

Forberedelser

Ingredienser

Ingredienser

  • 8 stk.lamb chop, about 100g each

marinade

  • 3 feddgarlic, minced
  • 2 ssfresh rosemary, finely chopped
  • 3 sslemon juice
  • 4 ssolive oil
  • 2 ssred wine vinegar
  • 1 tspaprika
  • 0,5 tscumin
  • 1 tssalt
  • 0,5 tsblack pepper, freshly ground

Utstyr

tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl

Fremgangsmåte

Trinn for trinn

  1. 1

    In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.

    Omtrent 2 min

    Kokkens tips: Ensure all ingredients are well mixed for an even flavor distribution.

  2. 2

    Place the lamb chops in a large, shallow dish or a resealable plastic bag.

    Omtrent 1 min

  3. 3

    Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.

    Omtrent 1 min

  4. 4

    Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.

    Omtrent 15 min

    Kokkens tips: For best results, marinate for at least 2 hours.

  5. 5

    Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.

    Omtrent 10 min

    Kokkens tips: If using a gas grill, preheat to medium-high heat.

  6. 6

    Remove the lamb chops from the marinade, allowing any excess to drip off.

    Omtrent 1 min

    Kokkens tips: Discard any remaining marinade.

  7. 7

    Place the lamb chops directly on the hot grill grates.

    Omtrent 1 min

    Kokkens tips: Leave some space between each chop for even cooking.

  8. 8

    Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.

    Omtrent 12 min

    Kokkens tips: Use tongs to turn the chops to avoid piercing them and losing juices.

  9. 9

    Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.

    Omtrent 1 min

  10. 10

    Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.

    Omtrent 10 min

    Kokkens tips: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.

Per porsjon

Næringsinnhold

42%Poengsum
Kalorier
726,1kcal
Protein
52,6g
Karbohydrater
3,5g
Fett
56g
Fiber
1g
Sukker
0,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover braaivleis in an airtight container in the refrigerator.

Oppvarming

Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.