Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
En original oppskrift av Forkin
- Total tid
- 55 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 726 kcal
Allergeninformasjon: kan inneholde sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 8 stk.lamb chop, about 100g each
marinade
- 3 feddgarlic, minced
- 2 ssfresh rosemary, finely chopped
- 3 sslemon juice
- 4 ssolive oil
- 2 ssred wine vinegar
- 1 tspaprika
- 0,5 tscumin
- 1 tssalt
- 0,5 tsblack pepper, freshly ground
Utstyr
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
Fremgangsmåte
Trinn for trinn
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
Omtrent 2 min
Kokkens tips: Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
Omtrent 1 min
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
Omtrent 1 min
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Omtrent 15 min
Kokkens tips: For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
Omtrent 10 min
Kokkens tips: If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
Omtrent 1 min
Kokkens tips: Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
Omtrent 1 min
Kokkens tips: Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
Omtrent 12 min
Kokkens tips: Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
Omtrent 1 min
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
Omtrent 10 min
Kokkens tips: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
Per porsjon
Næringsinnhold
- Kalorier
- 726,1kcal
- Protein
- 52,6g
- Karbohydrater
- 3,5g
- Fett
- 56g
- Fiber
- 1g
- Sukker
- 0,3g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.