Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsjoner
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 stk. zucchini cut into 1-inch chunks; 1 stk. eggplant cut into 1-inch chunks; 1 stk. yellow onion chopped; 4 fedd garlic minced; 1 stk. bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 kopp olive oil; 1,5 ts dried oregano; 0,25 kopp fresh parsley chopped; 1 ts salt; 0,5 ts black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

En original oppskrift av Forkin

Total tid: 1 t 25 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 431 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

500 gpotato, peeled and cut into 1-inch chunks
2 stk.zucchini, cut into 1-inch chunks
1 stk.eggplant, cut into 1-inch chunks
1 stk.yellow onion, chopped
4 feddgarlic, minced
1 stk.bell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 koppolive oil
1,5 tsdried oregano
1 tssalt
0,5 tsblack pepper, freshly ground

garnish

0,25 koppfresh parsley, chopped

Utstyr

cutting board · knife · large roasting pan

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 200°C (400°F).
Omtrent 10 min
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Omtrent 5 min
Kokkens tips: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Omtrent 1 min
4
Add the dried oregano, salt, and black pepper to the pan.
Omtrent 1 min
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Omtrent 3 min
Kokkens tips: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Omtrent 1 min
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Omtrent 30 min
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Omtrent 35 min
Kokkens tips: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Omtrent 1 min

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 431kcal
Protein: 6,7g
Karbohydrater: 41,7g
Fett: 27,9g
Fiber: 8,8g
Sukker: 12,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover briam in an airtight container in the refrigerator.

Oppvarming

Reheat in the microwave or in a pan on the stovetop until warmed through.