LunchMain Course

Bunny Chow

Name: Bunny Chow
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 porsjoner
Cuisine: south_african
Ingredients: 500 g lamb shoulder cut into 2.5cm cubes; 2 ss canola oil; 1 stk. yellow onion finely chopped; 3 fedd garlic minced; 1 ss fresh ginger grated; 2 ss curry powder; 1 ts garam masala; 1 ts ground cumin; 1 ts ground coriander; 0,5 ts cayenne pepper (valgfritt); 400 g canned diced tomatoes; 2 kopp water; 2 stk. potato peeled and cubed; 1 ts salt; 0,5 ts black pepper freshly ground; 1 stk. white bread loaf unsliced; 0,25 kopp fresh cilantro chopped (valgfritt)

Bunny Chow is a South African street food dish consisting of a hollowed-out loaf of white bread filled with a flavorful curry. This version features a rich, spicy lamb curry that is perfect for a satisfying lunch.

En original oppskrift av Forkin

Total tid: 1 t 20 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 1 050 kcal

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

500 glamb shoulder, cut into 2.5cm cubes
2 sscanola oil
1 stk.yellow onion, finely chopped
3 feddgarlic, minced
1 ssfresh ginger, grated
2 sscurry powder
1 tsgaram masala
1 tsground cumin
1 tsground coriander
0,5 tscayenne pepper(valgfritt)
400 gcanned diced tomatoes
2 koppwater
2 stk.potato, peeled and cubed
1 tssalt
0,5 tsblack pepper, freshly ground
1 stk.white bread loaf, unsliced

garnish

0,25 koppfresh cilantro, chopped(valgfritt)

Utstyr

ladle · large pot · dutch oven · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat canola oil in a large pot or Dutch oven over medium-high heat.
Omtrent 2 min
2
Brown the lamb shoulder in batches until sealed on all sides, then remove from the pot and set aside.
Omtrent 10 min
Kokkens tips: Do not overcrowd the pot; this ensures a good sear.
3
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Omtrent 5 min
4
Stir in the garlic and fresh ginger and cook for 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
5
Add the curry powder, garam masala, ground cumin, ground coriander, and cayenne pepper (if using) to the pot and toast for 1 minute, stirring constantly.
Omtrent 1 min
Kokkens tips: Toasting the spices brings out their full flavor.
6
Return the browned lamb to the pot.
7
Pour in the canned diced tomatoes and water, scraping up any browned bits from the bottom of the pot.
8
Add the potato, salt, and black pepper.
9
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the lamb is tender and the potatoes are cooked through.
Omtrent 50 min
Kokkens tips: Stir occasionally to prevent sticking.
10
While the curry simmers, prepare the white bread loaf by carefully cutting out a square from the top, leaving the crust intact. Hollow out the soft bread from the center, creating a 'bowl'.
Omtrent 5 min
Kokkens tips: Save the removed bread to dip in the curry.
11
Once the curry is ready, taste and adjust seasoning if necessary.
Omtrent 1 min
12
Ladle the hot lamb curry into the hollowed-out bread loaf.
Omtrent 1 min
Kokkens tips: Fill it generously.
13
Garnish with fresh cilantro, if desired, and serve immediately.

Per porsjon

Næringsinnhold

55%Poengsum

Kalorier: 1 049,9kcal
Protein: 42,6g
Karbohydrater: 126,2g
Fett: 43,3g
Fiber: 12,1g
Sukker: 16g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover curry and bread separately in airtight containers in the refrigerator.

Oppvarming

Reheat the curry gently on the stovetop or in the microwave until heated through. The bread is best eaten fresh.