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Forkin
Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

En original oppskrift av Forkin

Total tid
1 t 5 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
311 kcal
VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Carciofi alla Romana

Forberedelser

Ingredienser

  • 4 stk.artichoke, medium, tender inner leaves only
  • 2 stk.lemon, juiced
  • 0,25 koppfresh mint, finely chopped
  • 0,25 koppfresh parsley, finely chopped
  • 2 feddgarlic, minced
  • 0,25 koppolive oil
  • 0,5 koppwhite wine, dry(valgfritt)
  • 1 koppvegetable broth
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

Utstyr

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Fremgangsmåte

Trinn for trinn

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Kokkens tips: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Omtrent 10 min

    Kokkens tips: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Kokkens tips: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Kokkens tips: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Omtrent 2 min

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Omtrent 5 min

    Kokkens tips: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Omtrent 2 min

    Kokkens tips: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Omtrent 35 min

    Kokkens tips: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Kokkens tips: Serve warm or at room temperature.

Per porsjon

Næringsinnhold

72%Poengsum
Kalorier
311,1kcal
Protein
11,1g
Karbohydrater
40,8g
Fett
14,4g
Fiber
18,1g
Sukker
5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Oppvarming

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.