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Forkin
Side Dish

Chapati (Indian Flatbread)

A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.

En original oppskrift av Forkin

Total tid
45 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
303 kcal
VeganskVegetarisk

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Chapati (Indian Flatbread)

Forberedelser

Ingredienser

Ingredienser

  • 250 gwhole wheat flour
  • 120 mlwater, warm
  • 0,5 tssalt

for dough

  • 1 tsoil

for cooking

  • 2 ssoil

for dusting

  • 2 sswhole wheat flour

Utstyr

tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel

Fremgangsmåte

Trinn for trinn

  1. 1

    In a large bowl, combine the whole wheat flour, water, and salt.

    Omtrent 1 min

  2. 2

    Add the oil for dough and mix well until a shaggy dough forms.

    Omtrent 1 min

  3. 3

    Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.

    Omtrent 7 min

    Kokkens tips: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 20 minutes.

    Omtrent 20 min

    Kokkens tips: Resting helps the gluten relax, making the chapatis softer and easier to roll.

  5. 5

    Divide the dough into 8 equal portions and roll each into a smooth ball.

    Omtrent 2 min

  6. 6

    Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.

    Omtrent 1 min

  7. 7

    Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.

    Omtrent 2 min

    Kokkens tips: Try to keep the edges from becoming too thin.

  8. 8

    Heat a tawa or flat griddle over medium-high heat.

    Omtrent 1 min

    Kokkens tips: The tawa should be hot enough that a drop of water sizzles instantly.

  9. 9

    Place a rolled chapati on the hot tawa.

  10. 10

    Cook for about 30 seconds until small bubbles appear on the surface.

  11. 11

    Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.

    Omtrent 1 min

  12. 12

    Lightly brush the top side with a small amount of the oil for cooking, then flip again.

  13. 13

    Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.

    Kokkens tips: A puffed chapati indicates it's cooked through and soft.

  14. 14

    Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.

    Kokkens tips: Stacking them in a towel helps keep them warm and soft.

  15. 15

    Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.

    Omtrent 4 min

Per porsjon

Næringsinnhold

78%Poengsum
Kalorier
302,6kcal
Protein
8,6g
Karbohydrater
47,7g
Fett
10,4g
Fiber
7,3g
Sukker
0,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chapatis in an airtight container at room temperature.

Oppvarming

Reheat on a warm tawa or griddle for a few seconds per side until soft.