Cheesy Chicken And Broccoli Skillet
A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.
En original oppskrift av Forkin
- Total tid
- 40 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 475 kcal
Allergeninformasjon: kan inneholde gluten og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
- 1 ssolive oil
- 2 ssunsalted butter
- 100 gyellow onion, finely chopped
- 2 feddgarlic, minced
- 2 ssall-purpose flour
- 240 mlmilk
- 120 mlchicken broth
- 120 gcheddar cheese, shredded
- 300 gbroccoli, cut into bite-sized florets
- 0,5 tssalt, plus more to taste
- 0,25 tsblack pepper, plus more to taste
garnish
- 75 gcherry tomato, halved(valgfritt)
Utstyr
large skillet with lid · spatula · cutting board · knife · whisk
Fremgangsmåte
Trinn for trinn
- 1
Season the cubed chicken with salt and pepper.
Omtrent 1 min
Kokkens tips: Patting the chicken dry with a paper towel before seasoning helps it brown better.
- 2
Heat the olive oil in a large skillet over medium-high heat.
Omtrent 2 min
- 3
Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.
Omtrent 6 min
Kokkens tips: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.
- 4
Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.
Omtrent 1 min
- 5
Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
Omtrent 4 min
- 6
Stir in the minced garlic and cook for 30 seconds until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic, which can make the dish taste bitter.
- 7
Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.
Omtrent 1 min
Kokkens tips: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.
- 8
Slowly whisk in the milk and chicken broth until the mixture is completely smooth.
Omtrent 2 min
Kokkens tips: Pouring the liquid in gradually while whisking prevents lumps from forming.
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.
Omtrent 2 min
Kokkens tips: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.
- 10
Return the seared chicken and add the broccoli florets to the skillet.
Omtrent 1 min
- 11
Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.
Omtrent 10 min
Kokkens tips: Check the broccoli at 8 minutes; cook longer if you prefer it softer.
- 12
Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 474,5kcal
- Protein
- 47,9g
- Karbohydrater
- 15,7g
- Fett
- 24,5g
- Fiber
- 2,8g
- Sukker
- 6,2g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.