Chicken and Broccoli Stir-Fry
This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.
En original oppskrift av Forkin
- Total tid
- 35 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 347 kcal
Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 450 gchicken breast, cut into 1-inch pieces
- 500 gbroccoli, cut into florets
- 3 feddgarlic, minced
- 1 ssginger, grated
- 2 ssvegetable oil
sauce
- 60 mlsoy sauce
- 60 mlchicken broth
- 1 sshoney
- 1 ssrice vinegar
- 1 tssesame oil
- 1 sscornstarch
garnish
- 1 tssesame seeds(valgfritt)
Utstyr
large skillet · wok · whisk · small bowl
Fremgangsmåte
Trinn for trinn
- 1
In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.
Omtrent 2 min
Kokkens tips: Make sure the cornstarch is fully dissolved to prevent lumps.
- 2
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Omtrent 1 min
Kokkens tips: Ensure the pan is hot before adding the chicken to get a good sear.
- 3
Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
Omtrent 7 min
Kokkens tips: Do not overcrowd the pan; cook the chicken in batches if necessary.
- 4
Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.
Omtrent 5 min
Kokkens tips: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.
- 5
Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
- 6
Return the cooked chicken to the pan with the broccoli.
- 7
Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
Omtrent 2 min
Kokkens tips: The sauce will thicken quickly due to the cornstarch.
- 8
Remove from heat and serve immediately, garnished with sesame seeds if desired.
Kokkens tips: Best served over steamed white or brown rice.
Per porsjon
Næringsinnhold
- Kalorier
- 347,1kcal
- Protein
- 39,9g
- Karbohydrater
- 17,3g
- Fett
- 13,5g
- Fiber
- 3,6g
- Sukker
- 6,6g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.