Chicken 'N Rice Delight
A comforting one-pot meal featuring tender shredded chicken and fluffy rice simmered in a savory, lightly spiced broth. A topping of cool yogurt and toasted sunflower seeds adds a delightful contrast in texture and flavor.
En original oppskrift av Forkin
- Total tid
- 1 t 15 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 871 kcal
Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 900 gbone-in chicken thigh, about 4 pieces
- 1 200 mlwater
- 1 tssalt
- 0,5 tsblack pepper, freshly ground
- 240 gchickpea, from one 400g can, rinsed and drained
- 300 glong grain white rice, rinsed
- 0,25 tsground cardamom
garnish
- 1 tsunsalted butter
- 2 sssunflower seed, raw
- 120 gplain yogurt, for serving
Utstyr
fork · large pot · cutting board · knife · small skillet
Fremgangsmåte
Trinn for trinn
- 1
In a large pot or Dutch oven, combine the chicken thighs, water, salt, and black pepper.
Omtrent 2 min
- 2
Bring the liquid to a boil over high heat, then reduce the heat to maintain a gentle simmer.
Omtrent 8 min
Kokkens tips: Skim off any foam that rises to the surface for a clearer broth.
- 3
Cover the pot and let the chicken simmer for 25-30 minutes, or until it is cooked through and tender.
Omtrent 25 min
- 4
Carefully transfer the cooked chicken to a plate to cool slightly, leaving the broth in the pot.
Omtrent 2 min
- 5
Once the chicken is cool enough to handle, shred the meat from the bones using two forks. Discard the bones and any skin.
Omtrent 5 min
- 6
Return the shredded chicken to the broth in the pot and add the rinsed chickpeas.
Omtrent 1 min
- 7
Increase the heat and bring the broth back to a rolling boil.
Omtrent 3 min
- 8
Stir in the rinsed rice and the ground cardamom.
Omtrent 1 min
- 9
Reduce the heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.
Omtrent 18 min
Kokkens tips: Avoid lifting the lid while the rice is cooking to prevent steam from escaping.
- 10
While the rice cooks, melt the butter in a small skillet over medium heat.
Omtrent 1 min
- 11
Add the sunflower seeds and toast for 2-3 minutes, stirring often, until golden brown and fragrant. Set aside.
Omtrent 2 min
Kokkens tips: Watch the seeds carefully as they can burn quickly.
- 12
Remove the pot of chicken and rice from the heat and let it rest, covered, for 5 minutes.
Omtrent 5 min
Kokkens tips: This resting step allows the rice to steam and become fluffy.
- 13
Fluff the mixture with a fork and serve immediately, topped with a dollop of plain yogurt and a sprinkle of the toasted sunflower seeds.
Omtrent 2 min
Per porsjon
Næringsinnhold
- Kalorier
- 871kcal
- Protein
- 70,1g
- Karbohydrater
- 75g
- Fett
- 30,9g
- Fiber
- 5,1g
- Sukker
- 3,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of water, or in the microwave.