DinnerMain Course

Chickpea and Spinach Stew

Name: Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsjoner
Cuisine: spanish
Ingredients: 2 ss olive oil; 1 stk. yellow onion finely chopped; 3 fedd garlic minced; 1,5 ts smoked paprika; 0,5 ts cumin; 400 g crushed tomatoes; 480 ml vegetable broth; 425 g chickpeas canned, drained and rinsed; 150 g fresh spinach; 0,5 ts salt; 0,25 ts black pepper freshly ground; 2 ss fresh parsley chopped (valgfritt)

This hearty vegan stew features tender chickpeas and fresh spinach simmered in a rich, smoky tomato broth. It's a comforting and nutritious one-pot meal perfect for a weeknight dinner.

En original oppskrift av Forkin

Total tid: 50 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 265 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, finely chopped
3 feddgarlic, minced
1,5 tssmoked paprika
0,5 tscumin
400 gcrushed tomatoes
480 mlvegetable broth
425 gchickpeas, canned, drained and rinsed
150 gfresh spinach
0,5 tssalt
0,25 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

measuring cups · knife · cutting board · large pot · measuring spoons · wooden spoon

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
Kokkens tips: Ensure the pot is large enough to hold all ingredients comfortably.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Don't rush this step; properly softened onions add sweetness to the stew.
3
Stir in the garlic, smoked paprika, and cumin. Cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic; it can turn bitter quickly.
4
Pour in the crushed tomatoes and vegetable broth. Add the chickpeas, salt, and black pepper.
Omtrent 1 min
5
Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 20 minutes, allowing the flavors to meld.
Omtrent 20 min
Kokkens tips: A gentle simmer is key to developing a rich flavor without overcooking.
6
Stir in the fresh spinach a handful at a time, allowing each batch to wilt before adding more.
Omtrent 5 min
Kokkens tips: Spinach will reduce significantly in volume as it cooks down.
7
Continue to simmer for another 5 minutes, or until the spinach is fully wilted and the stew is heated through.
Omtrent 5 min
8
Taste and adjust seasonings as needed.
Kokkens tips: A pinch more salt or a dash of hot sauce can elevate the flavors.
9
Serve hot, garnished with fresh parsley if desired.
Kokkens tips: This stew pairs wonderfully with crusty bread for dipping.

Per porsjon

Næringsinnhold

75%Poengsum

Kalorier: 264,7kcal
Protein: 10,8g
Karbohydrater: 35,8g
Fett: 10,2g
Fiber: 9,8g
Sukker: 9,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover stew in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if it's too thick.