LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsjoner
Cuisine: middle_eastern
Ingredients: 2 ss olive oil; 1 stk. yellow onion finely chopped; 3 fedd garlic minced; 1 stk. red bell pepper diced; 1 ts cumin ground; 1 ts paprika ground; 0,5 ts chili powder (valgfritt); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 kopp water; 0,5 ts salt; 0,25 ts black pepper freshly ground; 2 ss fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 230 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, finely chopped
3 feddgarlic, minced
1 stk.red bell pepper, diced
1 tscumin, ground
1 tspaprika, ground
0,5 tschili powder(valgfritt)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 koppwater
0,5 tssalt
0,25 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped

Utstyr

large skillet · knife · cutting board

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Omtrent 1 min
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Omtrent 7 min
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Omtrent 1 min
5
Season with salt and black pepper.
Kokkens tips: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Omtrent 20 min
Kokkens tips: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Kokkens tips: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 230,4kcal
Protein: 8,4g
Karbohydrater: 31,4g
Fett: 7,9g
Fiber: 7,9g
Sukker: 11,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.