LunchDinnerMain Course

Chickpea Tagine

Name: Chickpea Tagine
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsjoner
Cuisine: moroccan
Ingredients: 2 ss olive oil; 1 stk. yellow onion chopped; 3 fedd garlic minced; 1 ss ginger grated; 1,5 ts ground cumin; 1 ts ground coriander; 0,5 ts turmeric powder; 1 ts smoked paprika; 0,25 ts cinnamon; 0,25 ts cayenne pepper (valgfritt); 400 g diced tomatoes canned; 480 ml vegetable broth; 1 stk. sweet potato peeled and cubed; 1 stk. bell pepper seeded and chopped; 400 g chickpeas canned, rinsed and drained; 0,5 ts salt; 0,25 ts black pepper freshly ground; 0,25 kopp fresh cilantro chopped

This hearty and aromatic chickpea tagine is a flavorful one-pot meal that brings the tastes of Morocco to your table. It features tender chickpeas simmered with sweet potatoes, bell peppers, and a rich blend of spices in a tomato-based sauce. Perfect for a satisfying vegan lunch or dinner.

En original oppskrift av Forkin

Total tid: 1 t
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 322 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, chopped
3 feddgarlic, minced
1 ssginger, grated
1,5 tsground cumin
1 tsground coriander
0,5 tsturmeric powder
1 tssmoked paprika
0,25 tscinnamon
0,25 tscayenne pepper(valgfritt)
400 gdiced tomatoes, canned
480 mlvegetable broth
1 stk.sweet potato, peeled and cubed
1 stk.bell pepper, seeded and chopped
400 gchickpeas, canned, rinsed and drained
0,5 tssalt
0,25 tsblack pepper, freshly ground

garnish

0,25 koppfresh cilantro, chopped

Utstyr

grater · measuring cups · knife · cutting board · large pot · measuring spoons

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Omtrent 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, smoked paprika, cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, to toast the spices.
Omtrent 1 min
Kokkens tips: Toasting spices brings out their full flavor.
5
Pour in the diced tomatoes and vegetable broth, scraping any browned bits from the bottom of the pot.
Omtrent 1 min
6
Add the sweet potato and bell pepper to the pot.
Omtrent 1 min
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the sweet potato is tender.
Omtrent 20 min
Kokkens tips: Check the sweet potato for tenderness with a fork.
8
Stir in the chickpeas, salt, and black pepper.
Omtrent 1 min
9
Continue to simmer, uncovered, for another 5-10 minutes to allow the flavors to meld and the sauce to thicken slightly.
Omtrent 10 min
Kokkens tips: If the sauce becomes too thick, you can add a splash of extra vegetable broth.
10
Remove from heat and stir in half of the fresh cilantro.
Omtrent 1 min
11
Serve hot, garnished with the remaining fresh cilantro.
Kokkens tips: This tagine pairs well with couscous or quinoa.

Per porsjon

Næringsinnhold

74%Poengsum

Kalorier: 322kcal
Protein: 11g
Karbohydrater: 49,1g
Fett: 10,5g
Fiber: 11,7g
Sukker: 12,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover tagine in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, or in the microwave.