LunchAppetizerSoup

Chłodnik (Polish Cold Beet Soup)

Name: Chłodnik (Polish Cold Beet Soup)
Prep time: 20 min
Cook time: 30 min
Total time: 2 h 50 min
Yield: 4 porsjoner
Cuisine: polish
Ingredients: 500 g beet scrubbed and trimmed; 700 ml water; 500 ml kefir chilled; 1 stk. cucumber peeled and finely diced; 100 g radish trimmed and finely diced; 0,25 kopp fresh dill finely chopped; 0,25 kopp fresh chives finely chopped; 2 ss lemon juice; 1 ss white vinegar; 0,5 ts salt; 0,25 ts black pepper freshly ground; 4 stk. hard-boiled egg halved or quartered

A refreshing and vibrant cold soup, perfect for warm weather. This chłodnik features a creamy kefir base, fresh beets, and crisp vegetables. It's a light yet satisfying dish, often enjoyed for lunch or as a starter.

En original oppskrift av Forkin

Total tid: 2 t 50 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 206 kcal

Vegetarisk

Allergeninformasjon: kan inneholde egg og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

500 gbeet, scrubbed and trimmed
700 mlwater
500 mlkefir, chilled
1 stk.cucumber, peeled and finely diced
100 gradish, trimmed and finely diced
0,25 koppfresh dill, finely chopped
0,25 koppfresh chives, finely chopped
2 sslemon juice
1 sswhite vinegar
0,5 tssalt
0,25 tsblack pepper, freshly ground

garnish

4 stk.hard-boiled egg, halved or quartered

Utstyr

box_grater · saucepan · knife · large_bowl

Fremgangsmåte

Trinn for trinn

1
Place the beets in a medium saucepan and cover with water.
Kokkens tips: Ensure beets are fully submerged.
2
Bring the water to a boil, then reduce heat and simmer until the beets are tender, about 25-30 minutes.
Omtrent 30 min
Kokkens tips: A knife should easily pierce through the center of the beet when done.
3
Remove the beets from the water and let them cool slightly.
Omtrent 5 min
Kokkens tips: Reserve the cooking liquid for later use.
4
Once cool enough to handle, peel the beets and grate them using a box grater or food processor.
Omtrent 5 min
Kokkens tips: Wear gloves to prevent staining your hands.
5
In a large bowl, combine the grated beets, diced cucumber, and diced radishes.
6
Stir in the chopped fresh dill and chives.
7
Pour in the chilled kefir and about half of the reserved beet cooking liquid.
Kokkens tips: Add more beet liquid later if you prefer a thinner consistency.
8
Add the lemon juice, white vinegar, salt, and black pepper.
9
Mix all ingredients thoroughly until well combined.
Omtrent 1 min
10
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
11
Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill completely.
Omtrent 2 t
Kokkens tips: Chilling is crucial for the best flavor and texture.
12
Serve cold, garnished with hard-boiled egg halves or quarters.

Per porsjon

Næringsinnhold

76%Poengsum

Kalorier: 206kcal
Protein: 13,5g
Karbohydrater: 23,2g
Fett: 6,3g
Fiber: 4,4g
Sukker: 17,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chłodnik in an airtight container in the refrigerator.

Oppvarming

Eaten cold, do not reheat.