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Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

En original oppskrift av Forkin

Total tid
6 t 50 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
497 kcal
VeganskVegetarisk

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Classic Falafel

Forberedelser

Ingredienser

  • 250 gdried chickpea, soaked overnight
  • 0,5 stk.yellow onion, roughly chopped
  • 0,5 koppfresh parsley, roughly chopped
  • 0,5 koppfresh cilantro, roughly chopped
  • 3 feddgarlic, peeled
  • 2 ssall-purpose flour
  • 1 tsbaking powder
  • 1 tsground cumin
  • 1 tsground coriander
  • 1 tssalt
  • 0,5 tsblack pepper
  • 4 koppvegetable oil, for frying

Utstyr

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

Fremgangsmåte

Trinn for trinn

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    Kokkens tips: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    Omtrent 5 min

    Kokkens tips: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    Omtrent 2 min

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    Omtrent 3 min

    Kokkens tips: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    Omtrent 2 min

  6. 6

    Mix everything well until thoroughly combined.

    Omtrent 1 min

    Kokkens tips: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    Omtrent 1 t

    Kokkens tips: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    Omtrent 10 min

    Kokkens tips: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    Omtrent 5 min

    Kokkens tips: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    Omtrent 1 min

    Kokkens tips: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    Omtrent 15 min

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    Omtrent 1 min

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

Per porsjon

Næringsinnhold

65%Poengsum
Kalorier
496,8kcal
Protein
13,2g
Karbohydrater
46,2g
Fett
30,3g
Fiber
11,9g
Sukker
8,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover falafel in an airtight container in the refrigerator.

Oppvarming

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.