Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porsjoner
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 stk. carrot peeled and thinly sliced; 1 stk. bell pepper sliced; 150 g snow peas; 1 stk. yellow onion sliced; 3 fedd garlic minced; 1 ss fresh ginger grated; 4 ss soy sauce; 2 ss rice vinegar; 1 ss sesame oil; 1 ss cornstarch; 0,5 kopp vegetable broth; 1 ts agave nectar (valgfritt); 2 ss vegetable oil; 1 ts sesame seeds (valgfritt)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

En original oppskrift av Forkin

Total tid: 35 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 210 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

300 gbroccoli, cut into florets
2 stk.carrot, peeled and thinly sliced
1 stk.bell pepper, sliced
150 gsnow peas
1 stk.yellow onion, sliced
3 feddgarlic, minced
1 ssfresh ginger, grated
2 ssvegetable oil

sauce

4 sssoy sauce
2 ssrice vinegar
1 sssesame oil
1 sscornstarch
0,5 koppvegetable broth
1 tsagave nectar(valgfritt)

garnish

1 tssesame seeds(valgfritt)

Utstyr

large skillet · wok · knife · cutting board · whisk · small bowl

Fremgangsmåte

Trinn for trinn

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Omtrent 15 min
Kokkens tips: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Omtrent 2 min
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Omtrent 1 min
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Omtrent 2 min
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Omtrent 4 min
Kokkens tips: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Omtrent 3 min
Kokkens tips: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Omtrent 2 min
Kokkens tips: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Per porsjon

Næringsinnhold

67%Poengsum

Kalorier: 209,6kcal
Protein: 6,1g
Karbohydrater: 21,8g
Fett: 11,8g
Fiber: 5,3g
Sukker: 8,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover stir fry in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or on the stovetop until warmed through.