Cottage Cheese Sandwich Spread
A simple and refreshing sandwich spread made with protein-rich cottage cheese and a mix of crunchy vegetables. This no-cook recipe comes together in minutes and is perfect for a quick, healthy lunch.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 63 kcal
Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 1 kopplow-fat cottage cheese
- 0,5 stk.green bell pepper, finely chopped
- 1 stk.carrot, shredded
- 2 ssyellow onion, finely chopped
- 2 ssdill pickle, finely chopped
- 0,25 tssalt
- 0,13 tsblack pepper, freshly ground(valgfritt)
Utstyr
mixing bowl · spoon · cutting board · knife · box grater
Fremgangsmåte
Trinn for trinn
- 1
Place the cottage cheese in a medium mixing bowl.
Omtrent 1 min
- 2
Add the finely chopped green bell pepper, shredded carrot, finely chopped yellow onion, and finely chopped dill pickle to the bowl.
Omtrent 7 min
Kokkens tips: To save time, you can use a food processor to finely chop the vegetables, but be careful not to over-process them into a paste.
- 3
Season the mixture with salt and freshly ground black pepper.
Omtrent 1 min
- 4
Stir with a spoon until all the ingredients are thoroughly and evenly combined.
Omtrent 1 min
Kokkens tips: For a smoother texture, you can briefly blend the cottage cheese before mixing in the vegetables.
- 5
Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Omtrent 15 min
Kokkens tips: The spread will taste even better if allowed to chill for an hour or two.
Per porsjon
Næringsinnhold
- Kalorier
- 63,4kcal
- Protein
- 7g
- Karbohydrater
- 5,9g
- Fett
- 1,5g
- Fiber
- 0,9g
- Sukker
- 4,2g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store in an airtight container in the refrigerator.