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SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

En original oppskrift av Forkin

Total tid
55 min
Porsjoner
4
Vanskelighetsgrad
Enkel
Per porsjon
199 kcal
Creamy Vegan Tomato Soup

Forberedelser

Ingredienser

Ingredienser

  • 900 groma tomato, halved
  • 1 stk.yellow onion, chopped
  • 4 feddgarlic, minced
  • 2 ssolive oil
  • 4 koppvegetable broth
  • 0,5 koppfull-fat coconut milk
  • 1 tsdried basil
  • 0,5 tsdried oregano
  • 0,75 tssalt
  • 0,25 tsblack pepper

garnish

  • 2 ssfresh basil, chopped(valgfritt)

Utstyr

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

Fremgangsmåte

Trinn for trinn

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Omtrent 5 min

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    Omtrent 2 min

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    Omtrent 1 min

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    Omtrent 25 min

    Kokkens tips: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    Omtrent 1 min

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    Omtrent 1 min

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Omtrent 10 min

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    Omtrent 5 min

    Kokkens tips: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    Omtrent 1 min

  10. 10

    Serve hot, garnished with fresh basil if desired.

Per porsjon

Næringsinnhold

68%Poengsum
Kalorier
199,2kcal
Protein
4,4g
Karbohydrater
17,2g
Fett
14,1g
Fiber
3,7g
Sukker
8,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover soup in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.