SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 porsjoner
Cuisine: creole
Ingredients: 2 ss olive oil; 1 stk. yellow onion finely chopped; 1 stk. green bell pepper seeded and finely chopped; 3 fedd garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0,5 kopp water; 0,25 kopp tamari; 0,5 ts dried basil; 0,5 ts dried oregano; 0,5 ts chili powder; 1,5 ts molasses (valgfritt); 1 klype cayenne pepper; 0,25 ts black pepper freshly ground (valgfritt); 0,5 ts salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

En original oppskrift av Forkin

Total tid: 40 min
Porsjoner: 6
Vanskelighetsgrad: Enkel
Per porsjon: 109 kcal

VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde soya. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, finely chopped
1 stk.green bell pepper, seeded and finely chopped
3 feddgarlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0,5 koppwater
0,25 kopptamari
0,5 tsdried basil
0,5 tsdried oregano
0,5 tschili powder
1,5 tsmolasses(valgfritt)
1 klypecayenne pepper
0,25 tsblack pepper, freshly ground(valgfritt)
0,5 tssalt

Utstyr

measuring cups · large pot · measuring spoons · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 2 min
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
Omtrent 7 min
Kokkens tips: Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
Omtrent 2 min
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
Omtrent 3 min
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
Omtrent 15 min
Kokkens tips: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

Per porsjon

Næringsinnhold

68%Poengsum

Kalorier: 109,4kcal
Protein: 2,6g
Karbohydrater: 14,3g
Fett: 4,8g
Fiber: 2,6g
Sukker: 8,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store in an airtight container in the refrigerator.

Oppvarming

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.