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Forkin
DinnerMain Course

Dal Tadka

A comforting and flavorful lentil dish from India, Dal Tadka features yellow split pigeon peas or split red lentils cooked until tender. It's finished with a tempering of spices in hot oil, adding a vibrant aroma and taste. This vegan version is perfect for a satisfying dinner.

En original oppskrift av Forkin

Total tid
45 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
210 kcal
Vegetarisk

Allergeninformasjon: kan inneholde sennep. Kontroller alltid ingredienspakningen hvis du har en allergi.

Dal Tadka

Forberedelser

Ingredienser

main

  • 200 gtoor dal, rinsed
  • 720 mlwater
  • 0,5 tsturmeric powder
  • 1 tssalt

tadka

  • 1 stk.yellow onion, finely chopped
  • 1 stk.tomato, finely chopped
  • 1 ssginger, grated
  • 2 feddgarlic, minced
  • 1 stk.green chili, slit lengthwise
  • 1 tscumin seeds
  • 0,5 tsmustard seeds
  • 0,25 tsasafoetida (hing)
  • 0,5 tsred chili powder
  • 0,5 tsgaram masala
  • 2 ssplant-based oil

garnish

  • 2 ssfresh cilantro, chopped

Utstyr

small pan · spoon · knife · cutting board · pressure cooker

Fremgangsmåte

Trinn for trinn

  1. 1

    Rinse the toor dal thoroughly under cold water until the water runs clear.

    Omtrent 2 min

  2. 2

    Combine the rinsed toor dal, water, and turmeric powder in a pressure cooker.

    Omtrent 1 min

    Kokkens tips: If you don't have a pressure cooker, you can use a large pot and simmer for 40-50 minutes, adding more water if needed.

  3. 3

    Pressure cook for 3-4 whistles on medium heat, then let the pressure release naturally.

    Omtrent 15 min

  4. 4

    Once the pressure is released, open the cooker and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    Omtrent 1 min

  5. 5

    Stir in the salt and keep the cooked dal aside.

  6. 6

    For the tadka, heat the plant-based oil in a small pan or a tadka pan over medium heat.

    Omtrent 2 min

  7. 7

    Add the cumin seeds and mustard seeds and let them splutter.

    Omtrent 1 min

    Kokkens tips: Be careful not to burn the seeds.

  8. 8

    Add the asafoetida, chopped yellow onion, and green chili, then sauté until the onion turns golden brown.

    Omtrent 5 min

  9. 9

    Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.

    Omtrent 1 min

  10. 10

    Add the chopped tomato and cook until it softens and the oil separates from the mixture.

    Omtrent 3 min

  11. 11

    Mix in the red chili powder and garam masala, cooking for 30 seconds.

    Omtrent 1 min

  12. 12

    Pour the prepared tadka over the cooked dal in the pressure cooker or serving bowl.

  13. 13

    Stir gently to combine the tadka with the dal.

  14. 14

    Garnish with fresh cilantro before serving.

Per porsjon

Næringsinnhold

76%Poengsum
Kalorier
210,1kcal
Protein
12,5g
Karbohydrater
38,8g
Fett
1,4g
Fiber
9,2g
Sukker
4,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Dal Tadka in an airtight container in the refrigerator.

Oppvarming

Reheat on the stovetop over medium heat, adding a splash of water if needed to adjust consistency, or in the microwave until hot.