Dal Tadka
A comforting and flavorful lentil dish from India, Dal Tadka features yellow split pigeon peas or split red lentils cooked until tender. It's finished with a tempering of spices in hot oil, adding a vibrant aroma and taste. This vegan version is perfect for a satisfying dinner.
En original oppskrift av Forkin
- Total tid
- 45 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 210 kcal
Allergeninformasjon: kan inneholde sennep. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
main
- 200 gtoor dal, rinsed
- 720 mlwater
- 0,5 tsturmeric powder
- 1 tssalt
tadka
- 1 stk.yellow onion, finely chopped
- 1 stk.tomato, finely chopped
- 1 ssginger, grated
- 2 feddgarlic, minced
- 1 stk.green chili, slit lengthwise
- 1 tscumin seeds
- 0,5 tsmustard seeds
- 0,25 tsasafoetida (hing)
- 0,5 tsred chili powder
- 0,5 tsgaram masala
- 2 ssplant-based oil
garnish
- 2 ssfresh cilantro, chopped
Utstyr
small pan · spoon · knife · cutting board · pressure cooker
Fremgangsmåte
Trinn for trinn
- 1
Rinse the toor dal thoroughly under cold water until the water runs clear.
Omtrent 2 min
- 2
Combine the rinsed toor dal, water, and turmeric powder in a pressure cooker.
Omtrent 1 min
Kokkens tips: If you don't have a pressure cooker, you can use a large pot and simmer for 40-50 minutes, adding more water if needed.
- 3
Pressure cook for 3-4 whistles on medium heat, then let the pressure release naturally.
Omtrent 15 min
- 4
Once the pressure is released, open the cooker and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Omtrent 1 min
- 5
Stir in the salt and keep the cooked dal aside.
- 6
For the tadka, heat the plant-based oil in a small pan or a tadka pan over medium heat.
Omtrent 2 min
- 7
Add the cumin seeds and mustard seeds and let them splutter.
Omtrent 1 min
Kokkens tips: Be careful not to burn the seeds.
- 8
Add the asafoetida, chopped yellow onion, and green chili, then sauté until the onion turns golden brown.
Omtrent 5 min
- 9
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
Omtrent 1 min
- 10
Add the chopped tomato and cook until it softens and the oil separates from the mixture.
Omtrent 3 min
- 11
Mix in the red chili powder and garam masala, cooking for 30 seconds.
Omtrent 1 min
- 12
Pour the prepared tadka over the cooked dal in the pressure cooker or serving bowl.
- 13
Stir gently to combine the tadka with the dal.
- 14
Garnish with fresh cilantro before serving.
Per porsjon
Næringsinnhold
- Kalorier
- 210,1kcal
- Protein
- 12,5g
- Karbohydrater
- 38,8g
- Fett
- 1,4g
- Fiber
- 9,2g
- Sukker
- 4,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Dal Tadka in an airtight container in the refrigerator.
Reheat on the stovetop over medium heat, adding a splash of water if needed to adjust consistency, or in the microwave until hot.