Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsjoner
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 stk. yellow onion chopped; 3 fedd garlic minced; 1 ss ginger grated; 1 stk. bell pepper chopped; 2 stk. carrot peeled and sliced; 2 stk. potato peeled and cubed; 1 stk. hot pepper whole, optional for heat (valgfritt); 4 kopp beef broth; 2 ss vegetable oil; 1 ts salt; 0,5 ts black pepper; 1 kopp white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

En original oppskrift av Forkin

Total tid: 1 t 25 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 939 kcal

Glutenfri

Allergeninformasjon: kan inneholde melk, nøtter og peanøtter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 stk.yellow onion, chopped
3 feddgarlic, minced
1 ssginger, grated
1 stk.bell pepper, chopped
2 stk.carrot, peeled and sliced
2 stk.potato, peeled and cubed
1 stk.hot pepper, whole, optional for heat(valgfritt)
4 koppbeef broth
2 ssvegetable oil
1 tssalt
0,5 tsblack pepper

for serving

1 koppwhite rice, cooked, for serving

Utstyr

large pot · dutch oven · whisk

Fremgangsmåte

Trinn for trinn

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Omtrent 2 min
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Omtrent 10 min
Kokkens tips: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Omtrent 3 min
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Omtrent 3 min
Kokkens tips: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Omtrent 1 min
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Omtrent 1 min
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Omtrent 45 min
Kokkens tips: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Omtrent 1 min
12
Remove the whole hot pepper before serving, if you used one.
Kokkens tips: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

Per porsjon

Næringsinnhold

52%Poengsum

Kalorier: 939,4kcal
Protein: 48,5g
Karbohydrater: 73,1g
Fett: 53,3g
Fiber: 8g
Sukker: 12,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover domoda in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.