Easy Baked Chicken And Rice
A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.
En original oppskrift av Forkin
- Total tid
- 1 t 20 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 603 kcal
Forberedelser
Ingredienser
Ingredienser
- 4 stk.boneless, skinless chicken breast, about 150g each
- 1,5 kopplong-grain white rice, uncooked
- 720 mllow-sodium chicken broth
- 1 stk.yellow onion, finely chopped
- 2 feddgarlic, minced
- 2 ssolive oil
- 1 tspaprika
- 1 tssalt
- 0,5 tsblack pepper, freshly ground
garnish
- 2 ssfresh parsley, chopped(valgfritt)
Utstyr
measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish
Fremgangsmåte
Trinn for trinn
- 1
Preheat your oven to 190°C (375°F).
Omtrent 5 min
- 2
In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.
Omtrent 2 min
Kokkens tips: Using a dish of the right size ensures the rice cooks evenly in the liquid.
- 3
Stir the rice mixture well to ensure all the ingredients are evenly distributed.
Omtrent 1 min
- 4
Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.
Omtrent 2 min
Kokkens tips: Drying the chicken helps the seasonings adhere better and promotes browning.
- 5
Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.
- 6
Cover the baking dish tightly with aluminum foil and place it in the preheated oven.
Kokkens tips: A tight seal is crucial for trapping steam to cook the rice properly.
- 7
Bake for 45 minutes.
Omtrent 45 min
- 8
Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.
Omtrent 15 min
Kokkens tips: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.
- 9
Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.
Omtrent 10 min
Kokkens tips: Resting allows the chicken juices to redistribute and the rice to finish steaming.
- 10
Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.
Per porsjon
Næringsinnhold
- Kalorier
- 602,5kcal
- Protein
- 55,7g
- Karbohydrater
- 61,5g
- Fett
- 13,7g
- Fiber
- 1,6g
- Sukker
- 1,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.