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SoupMain Course

Egyptian-Style Red Lentil Soup

This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.

En original oppskrift av Forkin

Total tid
45 min
Porsjoner
4
Vanskelighetsgrad
Enkel
Per porsjon
317 kcal
VeganskVegetariskGlutenfri
Egyptian-Style Red Lentil Soup

Forberedelser

Ingredienser

Ingredienser

  • 250 gred lentil, rinsed
  • 1,5 lvegetable broth
  • 1 stk.yellow onion, chopped
  • 1 stk.carrot, chopped
  • 1 stk.tomato, chopped
  • 3 feddgarlic, minced
  • 1 tscumin, ground
  • 0,5 tsturmeric, ground
  • 0,5 stk.lemon, juiced
  • 1 ssolive oil
  • 1 tssalt
  • 0,5 tsblack pepper, ground

garnish

  • 2 ssfresh parsley, chopped(valgfritt)

Utstyr

large pot · cutting board · knife · immersion blender

Fremgangsmåte

Trinn for trinn

  1. 1

    Rinse the red lentils thoroughly under cold running water until the water runs clear.

    Omtrent 2 min

    Kokkens tips: Rinsing helps remove any impurities and excess starch.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Omtrent 1 min

  3. 3

    Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.

    Omtrent 7 min

  4. 4

    Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.

    Omtrent 1 min

    Kokkens tips: Be careful not to burn the garlic or spices.

  5. 5

    Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.

    Omtrent 1 min

  6. 6

    Pour in the vegetable broth, then bring the mixture to a boil.

    Omtrent 5 min

  7. 7

    Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    Omtrent 25 min

    Kokkens tips: Stir occasionally to prevent sticking to the bottom of the pot.

  8. 8

    Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.

    Omtrent 3 min

    Kokkens tips: For a smoother soup, blend completely; for a chunkier texture, blend only partially.

  9. 9

    Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.

    Omtrent 1 min

    Kokkens tips: The lemon juice brightens the flavors considerably.

  10. 10

    Serve the hot soup immediately, garnished with fresh parsley if desired.

Per porsjon

Næringsinnhold

70%Poengsum
Kalorier
317,1kcal
Protein
18,6g
Karbohydrater
50,7g
Fett
5,1g
Fiber
9,2g
Sukker
5,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover lentil soup in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.