Egyptian-Style Red Lentil Soup
This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.
En original oppskrift av Forkin
- Total tid
- 45 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 317 kcal
Forberedelser
Ingredienser
Ingredienser
- 250 gred lentil, rinsed
- 1,5 lvegetable broth
- 1 stk.yellow onion, chopped
- 1 stk.carrot, chopped
- 1 stk.tomato, chopped
- 3 feddgarlic, minced
- 1 tscumin, ground
- 0,5 tsturmeric, ground
- 0,5 stk.lemon, juiced
- 1 ssolive oil
- 1 tssalt
- 0,5 tsblack pepper, ground
garnish
- 2 ssfresh parsley, chopped(valgfritt)
Utstyr
large pot · cutting board · knife · immersion blender
Fremgangsmåte
Trinn for trinn
- 1
Rinse the red lentils thoroughly under cold running water until the water runs clear.
Omtrent 2 min
Kokkens tips: Rinsing helps remove any impurities and excess starch.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
- 3
Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.
Omtrent 7 min
- 4
Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic or spices.
- 5
Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.
Omtrent 1 min
- 6
Pour in the vegetable broth, then bring the mixture to a boil.
Omtrent 5 min
- 7
Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Omtrent 25 min
Kokkens tips: Stir occasionally to prevent sticking to the bottom of the pot.
- 8
Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.
Omtrent 3 min
Kokkens tips: For a smoother soup, blend completely; for a chunkier texture, blend only partially.
- 9
Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.
Omtrent 1 min
Kokkens tips: The lemon juice brightens the flavors considerably.
- 10
Serve the hot soup immediately, garnished with fresh parsley if desired.
Per porsjon
Næringsinnhold
- Kalorier
- 317,1kcal
- Protein
- 18,6g
- Karbohydrater
- 50,7g
- Fett
- 5,1g
- Fiber
- 9,2g
- Sukker
- 5,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover lentil soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.