DinnerMain Course

Egyptian Torly

Name: Egyptian Torly
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porsjoner
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 ss olive oil; 1 stk. yellow onion chopped; 3 fedd garlic minced; 2 ss tomato paste; 400 g canned crushed tomato; 2 kopp beef broth; 2 stk. potato peeled and cubed; 2 stk. carrot peeled and sliced; 2 stk. zucchini sliced; 150 g green bean trimmed; 1 ts salt; 0,5 ts black pepper; 1 ts seven spice blend; 0,25 kopp fresh cilantro chopped (valgfritt)

Torly is a hearty Egyptian vegetable stew, traditionally cooked in an earthenware pot. This version features tender beef, a rich tomato sauce, and a medley of classic Egyptian vegetables. It's a comforting and flavorful one-pot meal perfect for a family dinner.

En original oppskrift av Forkin

Total tid: 1 t 55 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 532 kcal

Forberedelser

Ingredienser

500 gbeef stew meat, cut into 1-inch cubes
2 ssolive oil
1 stk.yellow onion, chopped
3 feddgarlic, minced
2 sstomato paste
400 gcanned crushed tomato
2 koppbeef broth
2 stk.potato, peeled and cubed
2 stk.carrot, peeled and sliced
2 stk.zucchini, sliced
150 ggreen bean, trimmed
1 tssalt
0,5 tsblack pepper
1 tsseven spice blend

garnish

0,25 koppfresh cilantro, chopped(valgfritt)

Utstyr

dutch oven · wooden spoon · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.
Omtrent 3 min
2
Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
Omtrent 1 min
3
Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.
Omtrent 8 min
Kokkens tips: Do not overcrowd the pot; sear in batches to ensure good browning.
4
Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.
Omtrent 6 min
5
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Omtrent 2 min
6
Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.
Omtrent 2 min
7
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.
Omtrent 45 min
Kokkens tips: Ensure the mixture is simmering gently, not boiling vigorously.
8
Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.
Omtrent 20 min
9
Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.
Omtrent 15 min
10
Taste and adjust seasoning as needed.
Omtrent 1 min
11
Serve hot, garnished with fresh cilantro if desired.
Kokkens tips: Torly is traditionally served with rice or crusty bread.

Per porsjon

Næringsinnhold

55%Poengsum

Kalorier: 532,1kcal
Protein: 34,4g
Karbohydrater: 33g
Fett: 30,3g
Fiber: 6,6g
Sukker: 11,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Torly in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.