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Forkin
Side DishAppetizer

Escalivada

Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.

En original oppskrift av Forkin

Total tid
1 t 15 min
Porsjoner
4
Vanskelighetsgrad
Enkel
Per porsjon
204 kcal
VeganskVegetariskGlutenfri
Escalivada

Forberedelser

Ingredienser

  • 2 stk.eggplant, medium
  • 2 stk.red bell pepper, medium
  • 1 stk.green bell pepper, medium
  • 1 stk.yellow onion, medium
  • 2 feddgarlic, minced
  • 4 ssolive oil
  • 0,5 tssalt
  • 0,25 tsblack pepper, freshly ground

Utstyr

Oven · Baking sheet · Parchment paper (valgfritt) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (valgfritt)

Fremgangsmåte

Trinn for trinn

  1. 1

    Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.

    Omtrent 5 min

    Kokkens tips: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.

  2. 2

    Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.

    Omtrent 2 min

    Kokkens tips: Drying the vegetables helps them char rather than steam in the oven.

  3. 3

    Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.

    Kokkens tips: This prevents the eggplant from bursting during roasting as steam builds up inside.

  4. 4

    Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.

    Omtrent 1 min

    Kokkens tips: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.

  5. 5

    Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.

    Omtrent 45 min

    Kokkens tips: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.

  6. 6

    Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.

    Kokkens tips: Use tongs to handle the hot vegetables safely.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.

    Omtrent 15 min

    Kokkens tips: This steaming process creates condensation that loosens the skins, making them much easier to peel.

  8. 8

    Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.

    Omtrent 5 min

    Kokkens tips: Don't worry if a few small charred bits remain; they add to the smoky flavor.

  9. 9

    Remove and discard the stems and seeds from the bell peppers.

    Kokkens tips: A spoon can be helpful for scraping out the seeds from the bell peppers.

  10. 10

    Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.

    Omtrent 3 min

    Kokkens tips: Aim for pieces that are roughly uniform in size for an appealing presentation.

  11. 11

    In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.

    Omtrent 1 min

    Kokkens tips: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.

  12. 12

    Arrange the sliced roasted vegetables artfully on a serving platter.

    Kokkens tips: Layering the different colored vegetables creates a visually appealing dish.

  13. 13

    Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.

    Omtrent 1 min

    Kokkens tips: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.

Per porsjon

Næringsinnhold

75%Poengsum
Kalorier
204,4kcal
Protein
3,2g
Karbohydrater
19,9g
Fett
14,1g
Fiber
7,1g
Sukker
11,6g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Kokkens tips:

This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.

Oppbevaring

Store leftover Escalivada in an airtight container in the refrigerator.

Oppvarming

Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.