Side Dish

Ethiopian Silsi

Name: Ethiopian Silsi
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsjoner
Cuisine: ethiopian
Ingredients: 1 stk. red onion finely chopped; 3 fedd garlic minced; 1 ss ginger grated; 2 ss berbere spice blend; 3 ss tomato paste; 400 g diced tomato canned; 2 stk. potato peeled and diced into 1.5 cm cubes; 2 stk. carrot peeled and diced into 1.5 cm rounds; 1,5 kopp vegetable broth; 0,5 ts salt; 0,25 ts black pepper freshly ground; 2 ss neutral oil; 2 ss fresh cilantro chopped (valgfritt)

Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.

En original oppskrift av Forkin

Total tid: 50 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 217 kcal

Forberedelser

Ingredienser

1 stk.red onion, finely chopped
3 feddgarlic, minced
1 ssginger, grated
2 ssberbere spice blend
3 sstomato paste
400 gdiced tomato, canned
2 stk.potato, peeled and diced into 1.5 cm cubes
2 stk.carrot, peeled and diced into 1.5 cm rounds
1,5 koppvegetable broth
0,5 tssalt
0,25 tsblack pepper, freshly ground
2 ssneutral oil

garnish

2 ssfresh cilantro, chopped(valgfritt)

Utstyr

measuring cups · large pot · measuring spoons · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Omtrent 7 min
3
Stir in the garlic and ginger and cook for another minute until fragrant.
Omtrent 1 min
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
Omtrent 3 min
Kokkens tips: Ensure the spices don't burn; reduce heat if necessary.
5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
Omtrent 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Omtrent 30 min
Kokkens tips: Stir occasionally to prevent sticking and ensure even cooking.
7
Taste and adjust seasoning as needed.
Omtrent 1 min
8
Garnish with fresh cilantro, if using, before serving.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 217kcal
Protein: 5g
Karbohydrater: 32,1g
Fett: 8,7g
Fiber: 6,9g
Sukker: 9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover silsi in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.