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SoupAppetizerMain Course

Ezogelin Soup

This traditional Turkish Ezogelin Soup is a vibrant and comforting dish, featuring tender red lentils and fine bulgur simmered in a rich, aromatic tomato and red pepper broth. Infused with dried mint and a hint of chili, it offers a delightful balance of earthy flavors and a silky-smooth texture, perfect for a warming meal.

En original oppskrift av Forkin

Total tid
55 min
Porsjoner
4
Vanskelighetsgrad
Enkel
Per porsjon
290 kcal
VeganskVegetarisk

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Ezogelin Soup

Forberedelser

Ingredienser

Ingredienser

  • 200 gred lentil, rinsed
  • 30 gfine bulgur, rinsed
  • 2 ssvegetable oil
  • 1 stk.yellow onion, finely chopped
  • 2 feddgarlic, minced
  • 1 sstomato paste
  • 1 ssred pepper paste
  • 1 tsdried mint
  • 0,5 tsred pepper flake
  • 1,2 lwater
  • 1 tssalt

garnish

  • 0,5 stk.lemon, for serving(valgfritt)

Utstyr

Large pot or Dutch oven (4-6 quart) · Chef's knife · Cutting board · Wooden spoon or spatula · Fine-mesh sieve · Ladle

Fremgangsmåte

Trinn for trinn

  1. 1

    Rinse the red lentils and fine bulgur thoroughly under cold running water in a fine-mesh sieve until the water runs completely clear, then set aside to drain.

    Omtrent 2 min

    Kokkens tips: Rinsing removes starch and any impurities, ensuring a clearer, better-ttasting soup.

  2. 2

    Finely dice the yellow onion and mince the garlic cloves.

    Kokkens tips: Uniformly dicing the onion ensures it cooks evenly and melts into the soup.

  3. 3

    Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.

    Omtrent 1 min

    Kokkens tips: A heavy-bottomed pot distributes heat more evenly, preventing scorching.

  4. 4

    Add the diced yellow onion to the hot oil and sauté, stirring occasionally, for 5-7 minutes until the onion is softened and translucent.

    Omtrent 6 min

    Kokkens tips: Cooking the onions slowly builds a sweet, foundational flavor for the soup.

  5. 5

    Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn.

    Omtrent 1 min

    Kokkens tips: Burnt garlic can impart a bitter taste to the soup, so keep a close eye on it.

  6. 6

    Add the tomato paste and red pepper paste to the pot, stirring constantly for 2-3 minutes to cook out their raw flavor and deepen their color.

    Omtrent 2 min

    Kokkens tips: Cooking the tomato and pepper pastes concentrates their flavor and enhances the soup's richness and color.

  7. 7

    Stir in the dried mint and red pepper flakes, cooking for about 30 seconds until aromatic.

    Omtrent 1 min

    Kokkens tips: Briefly toasting the dried spices in oil helps to release their essential oils and intensify their flavor.

  8. 8

    Add the rinsed red lentils, bulgur, and 1.2 liters of water to the pot, stirring to combine all ingredients.

    Omtrent 1 min

  9. 9

    Increase the heat to high and bring the mixture to a rolling boil.

    Omtrent 5 min

  10. 10

    Once boiling, reduce the heat to low, cover the pot, and simmer gently for 25-30 minutes, or until the lentils and bulgur are completely tender and the soup has thickened.

    Omtrent 27 min

    Kokkens tips: Stir the soup occasionally, especially towards the end of cooking, to prevent the lentils and bulgur from sticking to the bottom of the pot.

  11. 11

    Stir in the salt, then taste the soup and adjust the seasoning as needed.

    Omtrent 1 min

    Kokkens tips: Always taste and adjust seasoning at the end, as the flavors will have concentrated during simmering.

  12. 12

    Ladle the hot Ezogelin Soup into bowls and serve immediately, garnished with a fresh lemon wedge for a bright, zesty finish.

    Kokkens tips: A squeeze of fresh lemon juice just before serving brightens all the flavors in the soup.

Per porsjon

Næringsinnhold

72%Poengsum
Kalorier
290,1kcal
Protein
14,3g
Karbohydrater
42,1g
Fett
7,7g
Fiber
8,2g
Sukker
3,7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Kokkens tips:

This hearty soup is wonderful served with crusty bread for dipping. For an extra layer of flavor, you can drizzle a spoonful of melted butter infused with extra red pepper flakes (known as 'nane yağı' or 'pul biberli tereyağı') over each serving. It pairs beautifully with a simple green salad or a side of plain yogurt.

Oppbevaring

Store leftover Ezogelin Soup in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the soup has thickened too much.