LunchDinnerMain Course

Fasolada

Name: Fasolada
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 porsjoner
Cuisine: greek
Ingredients: 250 g dried cannellini beans soaked overnight and drained; 1 stk. yellow onion finely chopped; 2 stk. carrot finely diced; 2 stk. celery stalk finely diced; 3 fedd garlic minced; 400 g crushed tomatoes; 1 000 ml vegetable broth; 3 ss olive oil; 1 stk. bay leaf; 1 ts dried oregano; 2 ss fresh parsley chopped; 1 ts salt; 0,5 ts black pepper freshly ground

This traditional Greek white bean soup is a hearty and nutritious plant-based meal. Made with simple ingredients, it offers a comforting and flavorful experience. It's perfect for a satisfying lunch or a light dinner.

En original oppskrift av Forkin

Total tid: 1 t 15 min
Porsjoner: 4
Vanskelighetsgrad: Middels

VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde selleri. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

250 gdried cannellini beans, soaked overnight and drained
1 stk.yellow onion, finely chopped
2 stk.carrot, finely diced
2 stk.celery stalk, finely diced
3 feddgarlic, minced
400 gcrushed tomatoes
1 000 mlvegetable broth
3 ssolive oil
1 stk.bay leaf
1 tsdried oregano
1 tssalt
0,5 tsblack pepper, freshly ground

garnish

2 ssfresh parsley, chopped

Utstyr

ladle · large pot · knife · cutting board

Fremgangsmåte

Trinn for trinn

1
If using dried beans, ensure they have been soaked overnight and drained thoroughly. Alternatively, use canned beans, rinsed well.
Kokkens tips: Soaking dried beans reduces cooking time and can aid digestion.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Omtrent 1 min
3
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened, stirring occasionally.
Omtrent 7 min
Kokkens tips: Don't rush this step; softening the vegetables builds a strong flavor base.
4
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic, as it can turn bitter.
5
Add the soaked and drained cannellini beans, crushed tomatoes, vegetable broth, bay leaf, and dried oregano to the pot.
Omtrent 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beans are tender.
Omtrent 1 t
Kokkens tips: The cooking time will vary depending on the age and type of beans.
7
Season the soup with salt and black pepper to taste.
Omtrent 1 min
Kokkens tips: Taste and adjust seasonings as needed, adding more salt if necessary.
8
Remove the bay leaf before serving.
9
Ladle the fasolada into bowls and garnish with fresh parsley.
Omtrent 1 min
Kokkens tips: Serve with crusty bread for dipping.

Hold den god

Oppbevaring

Store leftover fasolada in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.