BreakfastSnackDessert

Fat-Free Banana Muffins

Name: Fat-Free Banana Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 47 min
Yield: 12 porsjoner
Cuisine: american
Ingredients: 1,5 kopp all-purpose flour; 0,33 kopp granulated sugar; 2 ts baking powder; 0,5 ts salt; 0,5 ts ground cinnamon; 2 stk. egg white from large eggs; 2 stk. banana large, very ripe, mashed; 60 ml skim milk; 80 ml corn syrup; 1 stk. cooking spray for greasing (valgfritt)

These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.

En original oppskrift av Forkin

Total tid: 47 min
Porsjoner: 12
Vanskelighetsgrad: Enkel
Per porsjon: 128 kcal

Vegetarisk

Allergeninformasjon: kan inneholde egg, gluten og melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

1,5 koppall-purpose flour
0,33 koppgranulated sugar
2 tsbaking powder
0,5 tssalt
0,5 tsground cinnamon
2 stk.egg white, from large eggs
2 stk.banana, large, very ripe, mashed
60 mlskim milk
80 mlcorn syrup
1 stk.cooking spray, for greasing(valgfritt)

Utstyr

wire rack · mixing bowl · whisk · oven · muffin tin

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.
Omtrent 2 min
2
In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.
Omtrent 3 min
Kokkens tips: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.
3
In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.
Omtrent 2 min
4
Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.
Omtrent 2 min
5
Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.
Omtrent 2 min
Kokkens tips: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.
6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Omtrent 4 min
7
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Omtrent 22 min
8
Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
Omtrent 5 min
9
Carefully transfer the muffins from the tin to the wire rack to cool completely.
Omtrent 5 min

Per porsjon

Næringsinnhold

60%Poengsum

Kalorier: 127,8kcal
Protein: 2,5g
Karbohydrater: 29,7g
Fett: 0,3g
Fiber: 1g
Sukker: 15,7g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store in an airtight container at room temperature for up to 2 days or in the refrigerator.

Oppvarming

Warm in the microwave for 15-20 seconds if desired.