SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porsjoner
Cuisine: levantine, middle_eastern
Ingredients: 2 stk. pita bread; 1 stk. cucumber diced; 150 g romaine lettuce chopped; 2 stk. tomato diced; 4 stk. radish thinly sliced; 0,5 stk. green bell pepper diced; 0,25 stk. red onion thinly sliced; 0,25 kopp fresh parsley chopped; 2 ss fresh mint chopped; 0,25 kopp olive oil; 3 ss lemon juice; 1 ts sumac; 1 fedd garlic minced; 0,5 ts salt; 0,25 ts black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

En original oppskrift av Forkin

Total tid: 30 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 248 kcal

VeganskVegetarisk

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 stk.pita bread
1 stk.cucumber, diced
150 gromaine lettuce, chopped
2 stk.tomato, diced
4 stk.radish, thinly sliced
0,5 stk.green bell pepper, diced
0,25 stk.red onion, thinly sliced
0,25 koppfresh parsley, chopped
2 ssfresh mint, chopped

dressing

0,25 koppolive oil
3 sslemon juice
1 tssumac
1 feddgarlic, minced
0,5 tssalt
0,25 tsblack pepper

Utstyr

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 180°C (350°F).
Omtrent 5 min
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Omtrent 2 min
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Omtrent 10 min
Kokkens tips: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Omtrent 5 min
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Omtrent 2 min
Kokkens tips: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Kokkens tips: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Omtrent 1 min
8
Serve immediately.

Per porsjon

Næringsinnhold

68%Poengsum

Kalorier: 248,3kcal
Protein: 4g
Karbohydrater: 23,5g
Fett: 15,7g
Fiber: 3,4g
Sukker: 6,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Oppvarming

This salad is best enjoyed cold.