SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 porsjoner
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 kopp cantaloupe cut into chunks; 1 kopp strawberry halved; 0,5 kopp red onion thinly sliced; 1 kopp feta cheese crumbled; 0,25 kopp black olive pitted and halved; 2 ss lemon juice freshly squeezed; 2 ss olive oil extra virgin; 1 ts honey; 1 klype black pepper freshly ground; 1 klype salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

En original oppskrift av Forkin

Total tid: 15 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 218 kcal

VegetariskGlutenfri

Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

Salad

150 gspinach, fresh
1 koppcantaloupe, cut into chunks
1 koppstrawberry, halved
0,5 koppred onion, thinly sliced
1 koppfeta cheese, crumbled
0,25 koppblack olive, pitted and halved

Dressing

2 sslemon juice, freshly squeezed
2 ssolive oil, extra virgin
1 tshoney
1 klypeblack pepper, freshly ground
1 klypesalt

Utstyr

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

Fremgangsmåte

Trinn for trinn

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Omtrent 5 min
Kokkens tips: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Omtrent 3 min
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Omtrent 2 min
Kokkens tips: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Omtrent 1 min
Kokkens tips: Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
Omtrent 1 min
6
Serve immediately and enjoy.
Omtrent 3 min

Per porsjon

Næringsinnhold

64%Poengsum

Kalorier: 217,6kcal
Protein: 7,2g
Karbohydrater: 13,3g
Fett: 16g
Fiber: 2,5g
Sukker: 9,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store undressed salad and dressing separately in airtight containers in the refrigerator.