Firfir
Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Middels
- Per porsjon
- 378 kcal
Forberedelser
Ingredienser
Ingredienser
- 2 stk.injera, shredded
- 0,5 stk.yellow onion, finely chopped
- 2 feddgarlic, minced
- 1 tsginger, grated
- 2 ssberbere spice blend
- 1 sstomato paste
- 1,5 koppvegetable broth
- 1 ssolive oil
- 0,5 tssalt
garnish
- 2 ssfresh cilantro, chopped(valgfritt)
Utstyr
measuring cups · pot · measuring spoons · skillet · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Heat the olive oil in a medium pot or skillet over medium heat.
Omtrent 1 min
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Omtrent 6 min
Kokkens tips: Stir occasionally to prevent burning.
- 3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Omtrent 1 min
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Omtrent 1 min
- 5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Omtrent 2 min
- 6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Omtrent 1 min
Kokkens tips: Break up any large pieces of injera before adding.
- 7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Omtrent 4 min
- 8
Season with salt to taste.
- 9
Serve hot, garnished with fresh cilantro if desired.
Per porsjon
Næringsinnhold
- Kalorier
- 378kcal
- Protein
- 11g
- Karbohydrater
- 68,6g
- Fett
- 9,2g
- Fiber
- 8g
- Sukker
- 6,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.