Main Course

Fish Ambul Thiyal

Name: Fish Ambul Thiyal
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsjoner
Cuisine: sri_lankan
Ingredients: 500 g firm white fish cut into 2.5 cm cubes; 30 g goraka soaked in 60ml warm water for 15 minutes, then mashed; 4 fedd garlic minced; 10 g ginger grated; 10 stk. curry leaf; 1 ss black peppercorn crushed; 1 ts cumin seed ground; 0,5 ts fennel seed ground; 0,5 ts turmeric powder; 1 ts chili powder (valgfritt); 120 ml coconut milk thick; 240 ml water; 1 ts salt

Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.

En original oppskrift av Forkin

Total tid: 55 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 185 kcal

Allergeninformasjon: kan inneholde fisk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

500 gfirm white fish, cut into 2.5 cm cubes
30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
4 feddgarlic, minced
10 gginger, grated
10 stk.curry leaf
1 ssblack peppercorn, crushed
1 tscumin seed, ground
0,5 tsfennel seed, ground
0,5 tsturmeric powder
1 tschili powder(valgfritt)
120 mlcoconut milk, thick
240 mlwater
1 tssalt

Utstyr

mixing bowl · knife · heavy-bottomed pot

Fremgangsmåte

Trinn for trinn

1
Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.
Omtrent 5 min
Kokkens tips: Ensure the goraka is well mashed to release its sour flavor.
2
Mix the spice paste thoroughly until all ingredients are well combined.
Omtrent 2 min
3
Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.
Omtrent 3 min
Kokkens tips: Be careful not to break the fish pieces.
4
Transfer the coated fish to a heavy-bottomed pot or clay pot.
Omtrent 1 min
Kokkens tips: A clay pot is traditional and helps infuse flavor, but any heavy pot works.
5
Pour in the thick coconut milk and water.
Omtrent 1 min
6
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
Omtrent 5 min
Kokkens tips: Do not stir once the fish is added, as it can break apart.
7
Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.
Omtrent 25 min
Kokkens tips: The curry should be relatively dry with a thick coating on the fish.
8
Serve hot with steamed rice.

Per porsjon

Næringsinnhold

72%Poengsum

Kalorier: 184,8kcal
Protein: 23,7g
Karbohydrater: 4,4g
Fett: 9,7g
Fiber: 1,3g
Sukker: 0,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.

Oppvarming

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.