Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsjoner
Cuisine: moroccan, north_african
Ingredients: 0,5 kopp fresh cilantro chopped; 0,5 kopp fresh parsley chopped; 4 fedd garlic minced; 4 ss lemon juice; 3 ss olive oil; 2 ts paprika; 1 ts cumin; 0,5 ts ginger ground; 0,5 ts turmeric ground (valgfritt); 0,25 ts cayenne pepper (valgfritt); 0,5 ts salt; 0,25 ts black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 stk. lemon sliced, for garnish (valgfritt)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

En original oppskrift av Forkin

Total tid: 45 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 243 kcal

Glutenfri

Allergeninformasjon: kan inneholde fisk. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

chermoula

0,5 koppfresh cilantro, chopped
0,5 koppfresh parsley, chopped
4 feddgarlic, minced
4 sslemon juice
3 ssolive oil
2 tspaprika
1 tscumin
0,5 tsginger, ground
0,5 tsturmeric, ground(valgfritt)
0,25 tscayenne pepper(valgfritt)
0,5 tssalt
0,25 tsblack pepper, freshly ground

Ingredienser

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 stk.lemon, sliced, for garnish(valgfritt)

Utstyr

mixing bowl · cutting board · knife · baking dish

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 200°C (400°F).
Omtrent 5 min
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Omtrent 5 min
Kokkens tips: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Omtrent 2 min
4
Pat the white fish fillets dry with paper towels.
Omtrent 1 min
Kokkens tips: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Omtrent 3 min
Kokkens tips: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Omtrent 1 min
Kokkens tips: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Omtrent 20 min
Kokkens tips: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Omtrent 1 min

Per porsjon

Næringsinnhold

79%Poengsum

Kalorier: 242,9kcal
Protein: 28,2g
Karbohydrater: 7,9g
Fett: 12,3g
Fiber: 2,1g
Sukker: 1,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover fish chermoula in an airtight container in the refrigerator.

Oppvarming

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.