Fish Fiesta
This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.
En original oppskrift av Forkin
- Total tid
- 40 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 144 kcal
Allergeninformasjon: kan inneholde fisk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 454 gwhite fish fillet, such as cod or haddock
- 1 tssalt
- 0,25 tsblack pepper, freshly ground
- 1 stk.yellow onion, small, thinly sliced
- 1 stk.tomato, medium, sliced
- 1 sslime juice, freshly squeezed
- 1 ssvegetable oil
- 1 ssfresh parsley, chopped
garnish
- 1 stk.lime, cut into wedges(valgfritt)
Utstyr
cutting board · knife · oven · baking dish
Fremgangsmåte
Trinn for trinn
- 1
Preheat your oven to 190°C (375°F).
Omtrent 10 min
Kokkens tips: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
- 2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Omtrent 1 min
- 3
Sprinkle the salt and black pepper evenly over the fish.
Omtrent 1 min
- 4
Layer the thinly sliced onion over the fish fillets.
Omtrent 2 min
- 5
Place the tomato slices on top of the onions.
Omtrent 2 min
Kokkens tips: Overlapping the slices slightly is fine if needed.
- 6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Omtrent 1 min
- 7
Sprinkle the chopped parsley over the top.
Omtrent 1 min
- 8
Cover the baking dish tightly with a lid or aluminum foil.
Omtrent 1 min
Kokkens tips: Covering the dish steams the fish and vegetables, keeping them moist.
- 9
Bake in the preheated oven for 15 minutes.
Omtrent 15 min
- 10
Carefully remove the cover from the baking dish.
Omtrent 1 min
Kokkens tips: Be cautious of hot steam when uncovering.
- 11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Omtrent 15 min
Kokkens tips: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
- 12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.
Per porsjon
Næringsinnhold
- Kalorier
- 143,8kcal
- Protein
- 21g
- Karbohydrater
- 5,6g
- Fett
- 4,7g
- Fiber
- 1,4g
- Sukker
- 2,2g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.