Side Dish

Garlic Green Beans

Name: Garlic Green Beans
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 porsjoner
Cuisine: chinese
Ingredients: 450 g green bean trimmed; 6 fedd garlic minced; 2 ss soy sauce low sodium; 1 ts sesame oil; 1 ss vegetable oil; 0,5 ts red pepper flake (valgfritt); 1 ts toasted sesame seed (valgfritt)

These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.

En original oppskrift av Forkin

Total tid: 18 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 97 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

450 ggreen bean, trimmed
6 feddgarlic, minced
2 sssoy sauce, low sodium
1 tssesame oil
1 ssvegetable oil
0,5 tsred pepper flake(valgfritt)

garnish

1 tstoasted sesame seed(valgfritt)

Utstyr

wok · large skillet · tongs

Fremgangsmåte

Trinn for trinn

1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Omtrent 1 min
2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
Omtrent 5 min
Kokkens tips: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
Omtrent 2 min
Kokkens tips: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
Omtrent 1 min
6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.

Per porsjon

Næringsinnhold

67%Poengsum

Kalorier: 97,2kcal
Protein: 3,1g
Karbohydrater: 10,5g
Fett: 5,6g
Fiber: 3,4g
Sukker: 3,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover garlic green beans in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or a skillet over medium heat until warmed through.