Gigantes Plaki (Baked Giant Beans)
Gigantes Plaki is a traditional Greek dish featuring large white beans baked in a rich, savory tomato sauce with herbs. This hearty and satisfying vegan recipe makes for an excellent appetizer or a light main course served with crusty bread.
En original oppskrift av Forkin
- Total tid
- 1 t 50 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 373 kcal
Forberedelser
Ingredienser
Ingredienser
- 250 gdried giant white bean, soaked overnight
- 4 ssolive oil
- 1 stk.yellow onion, finely chopped
- 3 feddgarlic, minced
- 400 gcanned crushed tomato
- 2 sstomato paste
- 250 mlvegetable broth
- 1 tsdried oregano
- 0,25 koppfresh parsley, chopped
- 1 tssalt
- 0,5 tsblack pepper
garnish
- 2 ssfresh parsley, chopped(valgfritt)
Utstyr
large pot · dutch oven · oven
Fremgangsmåte
Trinn for trinn
- 1
Drain the pre-soaked giant white beans and rinse them thoroughly under cold water.
- 2
Place the beans in a large pot, cover with fresh water by about 2 inches, and bring to a boil.
Omtrent 5 min
- 3
Reduce heat and simmer the beans for 45-60 minutes, or until they are tender but still hold their shape; drain and set aside.
Omtrent 1 t
Kokkens tips: Do not overcook the beans at this stage, as they will cook further in the oven.
- 4
Preheat your oven to 190°C (375°F).
Omtrent 10 min
- 5
In a large oven-safe pot or Dutch oven, heat olive oil over medium heat.
Omtrent 1 min
- 6
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Omtrent 7 min
- 7
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
- 8
Add the canned crushed tomato, tomato paste, vegetable broth, dried oregano, chopped fresh parsley, salt, and black pepper.
Omtrent 1 min
- 9
Bring the sauce to a gentle simmer, then stir in the pre-cooked giant white beans.
Omtrent 5 min
- 10
Transfer the pot to the preheated oven and bake, uncovered, for 30-40 minutes, or until the sauce has thickened and the beans are very tender.
Omtrent 40 min
Kokkens tips: The top of the beans should be slightly caramelized and browned.
- 11
Remove from the oven and let it rest for a few minutes before serving.
Omtrent 5 min
- 12
Garnish with extra fresh parsley if desired.
Per porsjon
Næringsinnhold
- Kalorier
- 372,6kcal
- Protein
- 15,5g
- Karbohydrater
- 38,3g
- Fett
- 14,8g
- Fiber
- 16,7g
- Sukker
- 7,5g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Gigantes Plaki in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if too dry.