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Gochujang Seitan Bulgogi

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

En original oppskrift av Forkin

Total tid
1 t 5 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
241 kcal
Vegetarisk

Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.

Gochujang Seitan Bulgogi

Forberedelser

Ingredienser

main

  • 300 gseitan, thinly sliced

marinade

  • 3 ssgochujang
  • 2 sssoy sauce
  • 1 sssesame oil
  • 1 ssrice vinegar
  • 1 ssmaple syrup
  • 3 feddgarlic, minced
  • 1 tsginger, grated
  • 0,5 tsblack pepper

vegetables

  • 0,5 stk.yellow onion, thinly sliced
  • 1 stk.carrot, julienned
  • 1 stk.bell pepper, thinly sliced

garnish

  • 2 stk.scallion, chopped
  • 1 tssesame seed, toasted(valgfritt)

cooking

  • 1 ssvegetable oil

Utstyr

large bowl · wok · knife · cutting board · skillet

Fremgangsmåte

Trinn for trinn

  1. 1

    In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.

    Omtrent 2 min

  2. 2

    Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.

    Omtrent 1 min

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.

    Omtrent 30 min

  4. 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    Omtrent 2 min

    Kokkens tips: Ensure the pan is hot before adding the seitan to get a good sear.

  5. 5

    Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.

    Omtrent 3 min

    Kokkens tips: Do not stir immediately; let the seitan brown slightly before flipping.

  6. 6

    Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.

    Omtrent 4 min

  7. 7

    Remove the seitan from the pan and set aside.

    Omtrent 1 min

  8. 8

    Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.

  9. 9

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

    Omtrent 6 min

  10. 10

    Return the cooked seitan to the pan with the vegetables and toss to combine.

    Omtrent 1 min

  11. 11

    Cook for another 1-2 minutes to ensure everything is hot and well mixed.

    Omtrent 2 min

  12. 12

    Garnish with chopped scallion and toasted sesame seeds before serving.

    Omtrent 1 min

Per porsjon

Næringsinnhold

67%Poengsum
Kalorier
241,3kcal
Protein
21,1g
Karbohydrater
25g
Fett
8,5g
Fiber
3,4g
Sukker
8,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Oppvarming

Reheat in a skillet over medium heat or in the microwave until warmed through.