Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
En original oppskrift av Forkin
- Total tid
- 1 t 5 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 241 kcal
Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
main
- 300 gseitan, thinly sliced
marinade
- 3 ssgochujang
- 2 sssoy sauce
- 1 sssesame oil
- 1 ssrice vinegar
- 1 ssmaple syrup
- 3 feddgarlic, minced
- 1 tsginger, grated
- 0,5 tsblack pepper
vegetables
- 0,5 stk.yellow onion, thinly sliced
- 1 stk.carrot, julienned
- 1 stk.bell pepper, thinly sliced
garnish
- 2 stk.scallion, chopped
- 1 tssesame seed, toasted(valgfritt)
cooking
- 1 ssvegetable oil
Utstyr
large bowl · wok · knife · cutting board · skillet
Fremgangsmåte
Trinn for trinn
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Omtrent 2 min
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Omtrent 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Omtrent 30 min
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Omtrent 2 min
Kokkens tips: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Omtrent 3 min
Kokkens tips: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Omtrent 4 min
- 7
Remove the seitan from the pan and set aside.
Omtrent 1 min
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Omtrent 6 min
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Omtrent 1 min
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Omtrent 2 min
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 241,3kcal
- Protein
- 21,1g
- Karbohydrater
- 25g
- Fett
- 8,5g
- Fiber
- 3,4g
- Sukker
- 8,9g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.