Main Course

Greek Chicken Skewers

Name: Greek Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porsjoner
Cuisine: greek
Ingredients: 600 g chicken breast cut into 1-inch cubes; 60 ml olive oil; 30 ml lemon juice; 2 fedd garlic minced; 2 ts dried oregano; 0,75 ts salt; 0,25 ts black pepper freshly ground; 1 kopp cherry tomato (valgfritt); 0,5 stk. red onion cut into 1-inch pieces (valgfritt); 1 stk. bell pepper any color, cut into 1-inch pieces (valgfritt)

Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.

En original oppskrift av Forkin

Total tid: 1 t 5 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 400 kcal

Glutenfri

Forberedelser

Ingredienser

600 gchicken breast, cut into 1-inch cubes
1 koppcherry tomato(valgfritt)
0,5 stk.red onion, cut into 1-inch pieces(valgfritt)
1 stk.bell pepper, any color, cut into 1-inch pieces(valgfritt)

marinade

60 mlolive oil
30 mllemon juice
2 feddgarlic, minced
2 tsdried oregano
0,75 tssalt
0,25 tsblack pepper, freshly ground

Utstyr

skewers · grill · large bowl · tongs

Fremgangsmåte

Trinn for trinn

1
In a medium bowl, combine the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper for the marinade.
Omtrent 2 min
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are well coated.
Omtrent 1 min
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Kokkens tips: For best flavor, marinate for at least 1 hour.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat your grill to medium-high heat.
Omtrent 10 min
6
Thread the marinated chicken pieces onto the skewers, alternating with cherry tomatoes, red onion, and bell pepper if using.
Omtrent 10 min
Kokkens tips: Don't pack the chicken too tightly; leave a little space for even cooking.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
Omtrent 15 min
Kokkens tips: Chicken is cooked when its internal temperature reaches 165°F (74°C).
8
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Omtrent 5 min
Kokkens tips: Resting allows the juices to redistribute, keeping the chicken moist.

Per porsjon

Næringsinnhold

82%Poengsum

Kalorier: 400kcal
Protein: 47,6g
Karbohydrater: 7,1g
Fett: 19,4g
Fiber: 1,8g
Sukker: 3,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chicken skewers in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a microwave or oven until warmed through.