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Grilled Seitan Steak with Chimichurri

Name: Grilled Seitan Steak with Chimichurri
Prep time: 25 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porsjoner
Cuisine: argentinian
Ingredients: 400 g seitan cut into 4 steaks; 2 ss olive oil; 1 ss soy sauce; 1 ts smoked paprika; 0,5 ts garlic powder; 0,25 ts black pepper freshly ground; 0,5 kopp fresh parsley finely chopped; 2 ss fresh oregano finely chopped; 3 fedd garlic minced; 3 ss red wine vinegar; 0,5 kopp olive oil; 0,5 ts red pepper flakes; 0,5 ts salt; 0,25 ts black pepper freshly ground

This recipe features savory grilled seitan steaks, marinated and cooked to perfection, paired with a vibrant, fresh chimichurri sauce. It's a satisfying and flavorful plant-based meal that's perfect for a hearty lunch or dinner. The robust flavors make it a favorite for grilling season.

En original oppskrift av Forkin

Total tid: 50 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 444 kcal

Vegetarisk

Allergeninformasjon: kan inneholde gluten, soya, soyabønner og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

400 gseitan, cut into 4 steaks

marinade

2 ssolive oil
1 sssoy sauce
1 tssmoked paprika
0,5 tsgarlic powder
0,25 tsblack pepper, freshly ground

chimichurri

0,5 koppfresh parsley, finely chopped
2 ssfresh oregano, finely chopped
3 feddgarlic, minced
3 ssred wine vinegar
0,5 koppolive oil
0,5 tsred pepper flakes
0,5 tssalt
0,25 tsblack pepper, freshly ground

Utstyr

shallow dish · grill · small bowl · cutting board · grill pan

Fremgangsmåte

Trinn for trinn

1
In a shallow dish, combine the olive oil, soy sauce, smoked paprika, garlic powder, and black pepper for the marinade.
Omtrent 2 min
2
Add the seitan steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
Kokkens tips: Marinating longer will enhance the flavor.
3
While the seitan marinates, prepare the chimichurri. In a small bowl, combine the fresh parsley, fresh oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper.
Omtrent 8 min
Kokkens tips: Finely chopping the herbs ensures a better texture for the chimichurri.
4
Stir the chimichurri ingredients well to combine. Taste and adjust seasoning as needed.
Omtrent 1 min
5
Preheat a grill or grill pan to medium-high heat.
Omtrent 5 min
6
Once hot, place the marinated seitan steaks on the grill. Cook for 4-6 minutes per side, until well-browned with nice grill marks.
Omtrent 10 min
Kokkens tips: Avoid moving the steaks too much to get good grill marks.
7
Remove the seitan steaks from the grill and let them rest on a cutting board for 5 minutes.
Omtrent 5 min
Kokkens tips: Resting helps the seitan retain its juiciness.
8
Serve the grilled seitan steaks warm, topped generously with the fresh chimichurri sauce.

Per porsjon

Næringsinnhold

56%Poengsum

Kalorier: 443,8kcal
Protein: 25,8g
Karbohydrater: 12,6g
Fett: 34,9g
Fiber: 1,6g
Sukker: 0,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover seitan and chimichurri separately in airtight containers in the refrigerator.

Oppvarming

Reheat seitan steaks gently in a pan or microwave until warmed through. Serve with fresh chimichurri.