Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porsjoner
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 ts salt; 0,5 ts black pepper freshly ground; 2 ss all-purpose flour; 2 ss vegetable oil; 1 stk. yellow onion chopped; 3 fedd garlic minced; 2 ss sweet paprika; 0,5 ts hot paprika (valgfritt); 0,5 ts caraway seed; 2 ss tomato paste; 4 kopp beef broth; 2 stk. bay leaf; 225 g cremini mushroom sliced; 1 stk. red bell pepper chopped; 1 stk. green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

En original oppskrift av Forkin

Total tid: 2 t 20 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 688 kcal

Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

900 gbeef chuck, cut into 1-inch cubes
1 tssalt
0,5 tsblack pepper, freshly ground
2 ssall-purpose flour
2 ssvegetable oil
1 stk.yellow onion, chopped
3 feddgarlic, minced
2 sssweet paprika
0,5 tshot paprika(valgfritt)
0,5 tscaraway seed
2 sstomato paste
4 koppbeef broth
2 stk.bay leaf
225 gcremini mushroom, sliced
1 stk.red bell pepper, chopped
1 stk.green bell pepper, chopped

Utstyr

dutch oven · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Omtrent 2 min
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Omtrent 3 min
Kokkens tips: Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Omtrent 1 min
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Omtrent 10 min
Kokkens tips: Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
Omtrent 1 min
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Omtrent 6 min
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Omtrent 2 min
Kokkens tips: Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Omtrent 1 min
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Omtrent 1 t
Kokkens tips: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Omtrent 2 min
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Omtrent 45 min
Kokkens tips: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
Omtrent 1 min
14
Remove the bay leaves before serving.

Per porsjon

Næringsinnhold

53%Poengsum

Kalorier: 688,2kcal
Protein: 50,7g
Karbohydrater: 22,8g
Fett: 46,1g
Fiber: 5g
Sukker: 8,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover goulash in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.