Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
En original oppskrift av Forkin
- Total tid
- 45 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 126 kcal
Forberedelser
Ingredienser
- 500 gcollard greens, stemmed and chopped
- 1 stk.yellow onion, finely chopped
- 3 feddgarlic, minced
- 1 ssginger, grated
- 2 ssvegetable oil
- 1 tsberbere spice blend
- 0,5 tsturmeric powder
- 0,5 koppwater
- 0,5 tssalt
Utstyr
large pot · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Omtrent 5 min
Kokkens tips: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Omtrent 7 min
Kokkens tips: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Omtrent 2 min
Kokkens tips: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Omtrent 1 min
Kokkens tips: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Omtrent 5 min
Kokkens tips: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Omtrent 20 min
Kokkens tips: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Omtrent 1 min
- 10
Serve warm as a side dish.
Per porsjon
Næringsinnhold
- Kalorier
- 125,6kcal
- Protein
- 4,5g
- Karbohydrater
- 12g
- Fett
- 8g
- Fiber
- 6g
- Sukker
- 3,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.