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Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

En original oppskrift av Forkin

Total tid
45 min
Porsjoner
4
Vanskelighetsgrad
Middels
Per porsjon
126 kcal
VeganskVegetariskGlutenfri
Hamli

Forberedelser

Ingredienser

  • 500 gcollard greens, stemmed and chopped
  • 1 stk.yellow onion, finely chopped
  • 3 feddgarlic, minced
  • 1 ssginger, grated
  • 2 ssvegetable oil
  • 1 tsberbere spice blend
  • 0,5 tsturmeric powder
  • 0,5 koppwater
  • 0,5 tssalt

Utstyr

large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Omtrent 5 min

    Kokkens tips: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Omtrent 1 min

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Omtrent 7 min

    Kokkens tips: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Omtrent 2 min

    Kokkens tips: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Omtrent 1 min

    Kokkens tips: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Omtrent 5 min

    Kokkens tips: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Omtrent 20 min

    Kokkens tips: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Omtrent 1 min

  10. 10

    Serve warm as a side dish.

Per porsjon

Næringsinnhold

75%Poengsum
Kalorier
125,6kcal
Protein
4,5g
Karbohydrater
12g
Fett
8g
Fiber
6g
Sukker
3,4g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover hamli in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over low heat or in the microwave until warmed through.