DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsjoner
Cuisine: indian
Ingredients: 1 ss olive oil; 1 stk. yellow onion finely chopped; 3 fedd garlic minced; 1 ss ginger grated; 1 ts ground cumin; 1 ts ground coriander; 0,5 ts turmeric powder; 1 ts garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 ts salt; 0,25 ts black pepper; 100 g fresh spinach packed; 2 ss fresh cilantro chopped (valgfritt)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

En original oppskrift av Forkin

Total tid: 45 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 594 kcal

VeganskVegetariskGlutenfri

Forberedelser

Ingredienser

1 ssolive oil
1 stk.yellow onion, finely chopped
3 feddgarlic, minced
1 ssginger, grated
1 tsground cumin
1 tsground coriander
0,5 tsturmeric powder
1 tsgaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 tssalt
0,25 tsblack pepper
100 gfresh spinach, packed

garnish

2 ssfresh cilantro, chopped(valgfritt)

Utstyr

measuring cups · knife · cutting board · large pot · measuring spoons

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Omtrent 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Omtrent 1 min
Kokkens tips: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Omtrent 1 min
6
Season with salt and black pepper.
Kokkens tips: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Omtrent 20 min
Kokkens tips: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Omtrent 3 min
Kokkens tips: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Kokkens tips: This curry pairs well with rice or naan bread.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 594,4kcal
Protein: 19,3g
Karbohydrater: 63g
Fett: 36,3g
Fiber: 18,3g
Sukker: 15,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chickpea curry in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.