DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 porsjoner
Cuisine: italian
Ingredients: 2 ss olive oil; 1 stk. yellow onion diced; 2 stk. carrot diced; 2 stk. celery stalk diced; 3 fedd garlic minced; 6 kopp vegetable broth; 1 boks canned diced tomatoes undrained; 1 boks canned cannellini beans rinsed and drained; 1 boks canned kidney beans rinsed and drained; 1 ts dried oregano; 0,5 ts dried basil; 1 stk. bay leaf; 0,75 kopp small pasta shells; 4 kopp fresh spinach; 0,5 ts salt; 0,25 ts black pepper; 2 ss fresh parsley chopped (valgfritt)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

En original oppskrift av Forkin

Total tid: 55 min
Porsjoner: 6
Vanskelighetsgrad: Middels
Per porsjon: 324 kcal

Allergeninformasjon: kan inneholde selleri. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 ssolive oil
1 stk.yellow onion, diced
2 stk.carrot, diced
2 stk.celery stalk, diced
3 feddgarlic, minced
6 koppvegetable broth
1 bokscanned diced tomatoes, undrained
1 bokscanned cannellini beans, rinsed and drained
1 bokscanned kidney beans, rinsed and drained
1 tsdried oregano
0,5 tsdried basil
1 stk.bay leaf
0,75 koppsmall pasta shells
4 koppfresh spinach
0,5 tssalt
0,25 tsblack pepper

garnish

2 ssfresh parsley, chopped(valgfritt)

Utstyr

ladle · large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Omtrent 10 min
Kokkens tips: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Omtrent 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Omtrent 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Omtrent 10 min
Kokkens tips: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Omtrent 2 min
8
Season the soup with salt and black pepper to taste.
Omtrent 1 min
Kokkens tips: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Per porsjon

Næringsinnhold

71%Poengsum

Kalorier: 324kcal
Protein: 15,6g
Karbohydrater: 52,4g
Fett: 6,2g
Fiber: 9,7g
Sukker: 6,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover minestrone soup in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.