LunchDinnerMain Course

Hearty Vegan Black Bean Soup

Name: Hearty Vegan Black Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porsjoner
Cuisine: latin_american, mexican
Ingredients: 1 ss olive oil; 1 stk. yellow onion chopped; 1 stk. carrot chopped; 1 stk. celery stalk chopped; 3 fedd garlic minced; 1,5 ts cumin ground; 1 ts chili powder; 0,5 ts dried oregano; 2 boks canned black beans rinsed and drained; 4 kopp vegetable broth; 1 boks diced tomatoes undrained; 1 stk. bay leaf dried; 0,5 ts salt; 0,25 ts black pepper ground; 1 ss lime juice freshly squeezed; 2 ss fresh cilantro chopped

This robust black bean soup is packed with flavor from aromatic vegetables and spices, offering a comforting and satisfying meal. It's naturally vegan and gluten-free, making it a great option for various dietary needs.

En original oppskrift av Forkin

Total tid: 55 min
Porsjoner: 4
Vanskelighetsgrad: Enkel
Per porsjon: 250 kcal

VeganskVegetariskGlutenfri

Allergeninformasjon: kan inneholde selleri. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

1 ssolive oil
1 stk.yellow onion, chopped
1 stk.carrot, chopped
1 stk.celery stalk, chopped
3 feddgarlic, minced
1,5 tscumin, ground
1 tschili powder
0,5 tsdried oregano
2 bokscanned black beans, rinsed and drained
4 koppvegetable broth
1 boksdiced tomatoes, undrained
1 stk.bay leaf, dried
0,5 tssalt
0,25 tsblack pepper, ground
1 sslime juice, freshly squeezed

garnish

2 ssfresh cilantro, chopped

Utstyr

immersion blender (optional) · measuring cups · ladle · measuring spoons · large pot · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Omtrent 2 min
Kokkens tips: Using a heavy-bottomed pot helps prevent scorching.
2
Add the chopped onion, carrot, and celery to the pot.
3
Sauté the vegetables for 5-7 minutes, or until they begin to soften.
Omtrent 7 min
4
Stir in the minced garlic, ground cumin, chili powder, and dried oregano.
5
Cook for another minute until fragrant, stirring constantly.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
6
Add the rinsed and drained black beans, vegetable broth, undrained diced tomatoes, bay leaf, salt, and black pepper to the pot.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, allowing the flavors to meld.
Omtrent 30 min
Kokkens tips: Stir occasionally to prevent sticking.
8
Remove the bay leaf from the soup.
9
Using an immersion blender, carefully blend about half of the soup directly in the pot until it reaches your desired consistency, leaving some whole beans for texture.
Omtrent 3 min
Kokkens tips: Alternatively, transfer half of the soup to a regular blender, blend, and return to the pot. Be cautious with hot liquids in a blender.
10
Stir in the fresh lime juice.
Kokkens tips: Lime juice brightens the flavors considerably.
11
Taste and adjust seasonings as needed.
Omtrent 1 min
12
Ladle the hot soup into bowls and garnish with fresh cilantro.
Kokkens tips: Serve with a side of crusty bread or tortilla chips.

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 250kcal
Protein: 12,4g
Karbohydrater: 38,3g
Fett: 5,4g
Fiber: 10,5g
Sukker: 7,8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover soup in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.