Main CourseDinner

Hearty Vegan Lentil Loaf

Name: Hearty Vegan Lentil Loaf
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 35 min
Yield: 6 porsjoner
Cuisine: vegan_world
Ingredients: 1,5 kopp brown lentil cooked; 1 stk. yellow onion finely chopped; 1 stk. carrot finely chopped; 1 stk. celery stalk finely chopped; 2 fedd garlic minced; 0,5 kopp oat rolled; 2 ss tomato paste; 2 ss soy sauce; 2 ss nutritional yeast; 1 ts dried thyme; 0,5 ts smoked paprika; 0,25 ts black pepper freshly ground; 0,75 ts salt; 1 ss olive oil; 0,25 kopp ketchup; 1 ss maple syrup; 1 ts dijon mustard

This savory lentil loaf is a comforting and satisfying plant-based main course. Packed with protein and fiber, it's a delicious alternative to traditional meatloaf, perfect for a family meal.

En original oppskrift av Forkin

Total tid: 1 t 35 min
Porsjoner: 6
Vanskelighetsgrad: Middels
Per porsjon: 307 kcal

Vegetarisk

Allergeninformasjon: kan inneholde selleri, gluten, sennep, soya, soyabønner og sulfitter. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

1,5 koppbrown lentil, cooked
1 stk.yellow onion, finely chopped
1 stk.carrot, finely chopped
1 stk.celery stalk, finely chopped
2 feddgarlic, minced
0,5 koppoat, rolled
2 sstomato paste
2 sssoy sauce
2 ssnutritional yeast
1 tsdried thyme
0,5 tssmoked paprika
0,25 tsblack pepper, freshly ground
0,75 tssalt
1 ssolive oil

glaze

0,25 koppketchup
1 ssmaple syrup
1 tsdijon mustard

Utstyr

loaf pan · large skillet · large bowl · whisk · small bowl

Fremgangsmåte

Trinn for trinn

1
Preheat your oven to 190°C (375°F). Lightly grease a loaf pan.
Omtrent 5 min
2
Heat the olive oil in a large skillet over medium heat.
Omtrent 1 min
3
Add the yellow onion, carrot, and celery stalk to the skillet. Sauté for 5-7 minutes until softened.
Omtrent 7 min
4
Stir in the garlic and cook for another minute until fragrant.
Omtrent 1 min
5
In a large bowl, combine the cooked brown lentils, sautéed vegetables, rolled oats, tomato paste, soy sauce, nutritional yeast, dried thyme, smoked paprika, black pepper, and salt.
Omtrent 3 min
Kokkens tips: Ensure the lentils are well-drained before adding them to the mixture.
6
Mix all ingredients thoroughly. You can use your hands to ensure everything is well combined and slightly mashed.
Omtrent 3 min
7
Press the lentil mixture firmly into the prepared loaf pan, ensuring it's packed tightly.
Omtrent 2 min
8
For the glaze, whisk together the ketchup, maple syrup, and dijon mustard in a small bowl.
Omtrent 1 min
9
Spread half of the glaze evenly over the top of the lentil loaf.
Omtrent 1 min
10
Bake for 45 minutes.
Omtrent 45 min
11
Remove the loaf from the oven and spread the remaining glaze over the top.
Omtrent 1 min
12
Return to the oven and bake for another 15 minutes, or until the glaze is slightly caramelized and the loaf is firm.
Omtrent 15 min
13
Let the lentil loaf rest in the pan for 10 minutes before carefully inverting it onto a cutting board or serving platter.
Omtrent 10 min
Kokkens tips: Resting helps the loaf hold its shape when sliced.
14
Slice and serve warm.

Per porsjon

Næringsinnhold

66%Poengsum

Kalorier: 307,3kcal
Protein: 17,8g
Karbohydrater: 52,7g
Fett: 3,7g
Fiber: 8,8g
Sukker: 8,1g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover lentil loaf in an airtight container in the refrigerator.

Oppvarming

Reheat slices in the microwave or oven until warmed through.