Herbed Cottage Cheese Dip
A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.
En original oppskrift av Forkin
- Total tid
- 5 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 46 kcal
Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 160 glow-fat cottage cheese
- 60 mlskim milk
- 1 tsvegetable bouillon powder, ensure gluten-free
- 0,5 tsgarlic powder
- 0,5 tsonion powder
- 1 ssfresh chives, finely chopped(valgfritt)
- 1 klypeblack pepper, freshly ground, to taste(valgfritt)
Utstyr
blender · spatula · measuring spoons
Fremgangsmåte
Trinn for trinn
- 1
Place the cottage cheese, skim milk, vegetable bouillon powder, garlic powder, and onion powder into a blender.
Omtrent 1 min
Kokkens tips: A high-speed blender will give you the smoothest, creamiest result.
- 2
Blend on high for 30 to 60 seconds until the mixture is completely smooth.
Omtrent 1 min
- 3
Pause the blender and use a spatula to scrape down the sides, then blend for another 10 seconds to incorporate any remaining bits.
Omtrent 1 min
Kokkens tips: This step ensures there are no small lumps of cottage cheese left.
- 4
Add the fresh chives and black pepper, and pulse a few times just to combine.
Omtrent 1 min
Kokkens tips: Avoid over-blending at this stage to keep a little texture from the chives.
- 5
Transfer the dip to a serving bowl and serve immediately, or store in the refrigerator.
Omtrent 1 min
Kokkens tips: This dip is excellent with crunchy vegetables like celery sticks, bell pepper strips, and cucumber slices.
Per porsjon
Næringsinnhold
- Kalorier
- 46,1kcal
- Protein
- 5,3g
- Karbohydrater
- 3,8g
- Fett
- 1,1g
- Fiber
- 0,2g
- Sukker
- 2,5g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store in an airtight container in the refrigerator.