LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 porsjoner
Cuisine: middle_eastern
Ingredients: 2 stk. large tortilla; 0,5 kopp hummus; 0,5 stk. cucumber thinly sliced; 1 stk. carrot grated; 0,5 stk. bell pepper thinly sliced; 1 kopp spinach; 0,25 stk. red onion thinly sliced; 1 ss lemon juice; 2 ss fresh parsley chopped (valgfritt); 1 klype salt (valgfritt); 1 klype black pepper freshly ground (valgfritt)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

En original oppskrift av Forkin

Total tid: 15 min
Porsjoner: 2
Vanskelighetsgrad: Enkel
Per porsjon: 394 kcal

Allergeninformasjon: kan inneholde gluten og sesam. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

2 stk.large tortilla
0,5 kopphummus
0,5 stk.cucumber, thinly sliced
1 stk.carrot, grated
0,5 stk.bell pepper, thinly sliced
1 koppspinach
0,25 stk.red onion, thinly sliced
1 sslemon juice
2 ssfresh parsley, chopped(valgfritt)
1 klypesalt(valgfritt)
1 klypeblack pepper, freshly ground(valgfritt)

Utstyr

knife · cutting_board

Fremgangsmåte

Trinn for trinn

1
Lay one tortilla flat on a clean surface.
Kokkens tips: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Omtrent 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Omtrent 2 min
Kokkens tips: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Omtrent 1 min
Kokkens tips: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Omtrent 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Omtrent 1 min

Per porsjon

Næringsinnhold

70%Poengsum

Kalorier: 394,2kcal
Protein: 13,1g
Karbohydrater: 61,4g
Fett: 11,5g
Fiber: 7,8g
Sukker: 8g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover wraps tightly wrapped in plastic in the refrigerator.