Main CourseDinner

Irish Stew

Name: Irish Stew
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porsjoner
Cuisine: irish
Ingredients: 800 g lamb shoulder cut into 2-inch cubes; 2 ss vegetable oil; 2 stk. yellow onion chopped; 3 stk. carrot peeled and cut into chunks; 2 stk. celery chopped; 4 fedd garlic minced; 2 ss all-purpose flour; 1 ts salt; 0,5 ts black pepper freshly ground; 1 000 ml lamb broth; 1 ts dried thyme; 1 stk. bay leaf; 800 g potato peeled and quartered; 2 ss parsley fresh, chopped

A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.

En original oppskrift av Forkin

Total tid: 2 t 20 min
Porsjoner: 4
Vanskelighetsgrad: Middels
Per porsjon: 813 kcal

Allergeninformasjon: kan inneholde selleri og gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

800 glamb shoulder, cut into 2-inch cubes
2 ssvegetable oil
2 stk.yellow onion, chopped
3 stk.carrot, peeled and cut into chunks
2 stk.celery, chopped
4 feddgarlic, minced
2 ssall-purpose flour
1 tssalt
0,5 tsblack pepper, freshly ground
1 000 mllamb broth
1 tsdried thyme
1 stk.bay leaf
800 gpotato, peeled and quartered

garnish

2 ssparsley, fresh, chopped

Utstyr

ladle · measuring spoons · cutting board · knife · large pot or dutch oven

Fremgangsmåte

Trinn for trinn

1
Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.
Omtrent 5 min
Kokkens tips: Drying the meat helps it brown better instead of steaming.
2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.
Omtrent 10 min
Kokkens tips: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.
3
Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.
Omtrent 7 min
4
Stir in the minced garlic and cook for one minute until fragrant.
Omtrent 1 min
5
Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.
Omtrent 1 min
Kokkens tips: This step will help thicken the stew.
6
Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.
Omtrent 2 min
7
Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.
Omtrent 1 min
8
Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.
Omtrent 1 t
Kokkens tips: A gentle simmer, not a rolling boil, is key for tender meat.
9
Add the quartered potatoes to the pot, stirring to submerge them in the liquid.
Omtrent 1 min
10
Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.
Omtrent 35 min
Kokkens tips: Test readiness by easily piercing a piece of lamb and potato with a fork.
11
Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.
Omtrent 1 min
12
Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.
Omtrent 1 min

Per porsjon

Næringsinnhold

53%Poengsum

Kalorier: 813,2kcal
Protein: 40,6g
Karbohydrater: 53,2g
Fett: 52,1g
Fiber: 8,3g
Sukker: 8,5g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftovers in an airtight container in the refrigerator.

Oppvarming

Reheat gently on the stovetop or in the microwave until hot throughout.